USA John Cowper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:29 at Anaheim 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2024 7 Dec 2024team: Scot Burkhart, John Cowperwhole field → | Doubles Men · team 30-39 | 1:34:29 | 149th of 19991st of 116 aged 30-39 | 52:01 | 29:14 | 13:18 | View results | See splits Hide splitsSkiErg4:18faster than 19%Sled push1:51fastest 49%Sled pull4:09faster than 21%Burpee broad jump4:26faster than 13%Row4:30fastest 39%Farmers carry1:38fastest 46%Sandbag lunges3:41faster than 46%Wall balls4:41faster than 25%Runs (8 km)52:01faster than 32%Roxzone13:18faster than 4%Run 17:28faster than 49%Run 24:57fastest 43%Run 35:29faster than 44%Run 45:41faster than 43%Run 56:20faster than 31%Run 66:36faster than 25%Run 76:38faster than 27%Run 88:55faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Scot Burkhart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 199 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:09 against the typical Doubles Men finisher at Anaheim 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
