Athlete · Doubles Mixed · team 30-34 ·

USA

John Cowden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:18 at Atlanta 2025.

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Doubles Mixed time1:10:18Atlanta 2025

Doubles Mixed place74thof 582 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Mixed at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: John Cowden, Sarah Cowdenwhole field →	Doubles Mixed · team 30-34	1:10:18	74th of 58221st of 154 aged 30-34	39:04	24:21	6:56	View results	See splits Hide splits SkiErg4:00fastest 3%Sled push1:47fastest 16%Sled pull3:05fastest 5%Burpee broad jump2:15fastest 6%Row4:38fastest 34%Farmers carry1:34fastest 14%Sandbag lunges3:00fastest 11%Wall balls4:02fastest 24%Runs (8 km)39:04fastest 17%Roxzone6:56fastest 20%Run 13:55fastest 10%Run 24:47fastest 21%Run 35:13fastest 25%Run 45:03fastest 21%Run 55:09fastest 19%Run 65:02fastest 19%Run 74:57fastest 18%Run 85:02fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Cowden1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Atlanta 2025, against 582 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 85%

Sled pull faster than 95%

Burpee broad jump faster than 95%

Row faster than 66%

Farmers carry faster than 87%

Sandbag lunges faster than 89%

Wall balls faster than 77%

Roxzone faster than 80%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:21 faster

Sled pull 1:19 faster

Burpee broad jump 1:10 faster

Row 0:10 faster

Farmers carry 0:15 faster

Sandbag lunges 1:04 faster

Wall balls 0:37 faster

Roxzone 1:46 faster

Runs (8 km) 6:42 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Mixed finisher

John1:10:18

3:554:004:471:475:133:055:032:155:094:385:021:344:573:005:024:026:56

Typical Doubles Mixed1:24:13

4:574:365:262:085:474:245:473:255:594:485:501:495:504:046:024:398:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up