USA John Conrad
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:25:35 at Las Vegas 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: John Conrad, Elaura Bettlewhole field → | Doubles Mixed · team 40-44 | 1:25:35 | 999th of 2,141135th of 322 aged 40-44 | 47:57 | 29:42 | 7:59 | View results | See splits Hide splitsSkiErg4:18fastest 24%Sled push2:30fastest 49%Sled pull3:47fastest 35%Burpee broad jump3:51faster than 35%Row4:59faster than 44%Farmers carry1:39fastest 28%Sandbag lunges4:27faster than 33%Wall balls4:11fastest 31%Runs (8 km)47:57fastest 49%Roxzone7:59fastest 49%Run 13:59faster than 45%Run 25:59faster than 47%Run 36:01fastest 41%Run 46:20faster than 47%Run 56:41faster than 40%Run 66:22faster than 48%Run 76:19fastest 49%Run 86:19fastest 46%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Lauren Holman, John Conradwhole field → | Doubles Mixed · team 45-49 | 1:29:28 | 720th of 1,39538th of 93 aged 45-49 | 51:15 | 31:35 | 6:44 | View results | See splits Hide splitsSkiErg4:31fastest 38%Sled push2:23faster than 48%Sled pull4:38faster than 42%Burpee broad jump3:30fastest 40%Row5:30faster than 24%Farmers carry2:00faster than 42%Sandbag lunges4:05fastest 48%Wall balls4:58fastest 47%Runs (8 km)51:15faster than 43%Roxzone6:44fastest 46%Run 15:13fastest 36%Run 26:01faster than 35%Run 36:23faster than 35%Run 46:14faster than 42%Run 56:43faster than 34%Run 66:35faster than 35%Run 76:21faster than 43%Run 87:48faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Las Vegas 2026 · best of 2 | 4:20 |
| Sled push | 2:23 | Anaheim 2025 · best of 2 | 2:11 |
| Sled pull | 3:47 | Las Vegas 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:30 | Anaheim 2025 · best of 2 | 3:35 |
| Row | 4:59 | Las Vegas 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Las Vegas 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Anaheim 2025 · best of 2 | 4:03 |
| Wall balls | 4:11 | Las Vegas 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:57 | Las Vegas 2026 · best of 2 | 45:36 |
| Roxzone | 6:44 | Anaheim 2025 · best of 2 | 7:11 |
How to read
Each station's best across John's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elaura Bettle1 race
- Lauren Holman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Mixed finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
