Athlete · Doubles Mixed · team 30-39 ·

IRL

John Coady

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:54 at Málaga 2025.

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Doubles Mixed time1:33:54Málaga 2025

Doubles Mixed place900thof 1,002 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 33% of Doubles Mixed at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: John Coady, Karen Dugganwhole field →	Doubles Mixed · team 30-39	1:33:54	900th of 1,002430th of 469 aged 30-39	49:20	35:18	9:22	View results	See splits Hide splits SkiErg4:19faster than 33%Sled push2:35faster than 16%Sled pull5:20faster than 4%Burpee broad jump4:39faster than 9%Row5:14faster than 13%Farmers carry2:19faster than 4%Sandbag lunges5:28faster than 7%Wall balls5:24faster than 11%Runs (8 km)49:20faster than 17%Roxzone9:22faster than 7%Run 14:40fastest 40%Run 25:44faster than 24%Run 36:36faster than 10%Run 46:28faster than 14%Run 56:39faster than 14%Run 66:13faster than 21%Run 76:06faster than 26%Run 86:57faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karen Duggan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Málaga 2025, against 1,002 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 17%

Sled pull faster than 5%

Burpee broad jump faster than 10%

Row faster than 13%

Farmers carry faster than 5%

Sandbag lunges faster than 7%

Wall balls faster than 11%

Roxzone faster than 7%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:27 slower

Sled pull 1:41 slower

Burpee broad jump 1:21 slower

Row 0:29 slower

Farmers carry 0:35 slower

Sandbag lunges 1:40 slower

Wall balls 1:17 slower

Roxzone 3:13 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Mixed finisher

John1:33:54

4:404:195:442:356:365:206:284:396:395:146:132:196:065:286:575:249:22

Typical Doubles Mixed1:17:10

4:504:115:132:085:293:395:313:185:364:455:331:445:333:485:364:076:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:13 against the typical Doubles Mixed finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up