John Chan KT

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 2:06:04 at Hong Kong 2026.

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2:06:04 Doubles Men time · Hong Kong 2026 1 Doubles Men race

1818th of 1,846 Doubles Men place · Hong Kong 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Hong Kong 2026 faster than 35% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Dick Chan, John Chan KTwhat the whole field did →	Doubles Men · team 50-54	2:06:04	1818th of 1,846	51:59*	55:21*	18:49	splits SkiErg5:53Sled push2:40Sled pull6:36Burpee broad jump6:15Row6:46Farmers carry1:56Sandbag lunges6:04Wall balls19:11Run 15:07Run 25:49Run 36:07Run 46:46Run 57:01Run 66:44Run 76:30Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Men race

Hong Kong 2026, against 1,846 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 7%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 0%

Farmers carry faster than 35%

Sandbag lunges faster than 7%

Wall balls faster than 0%

Roxzone faster than 3%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:34 slower

Sled push 0:42 slower

Sled pull 2:45 slower

Burpee broad jump 2:41 slower

Row 1:59 slower

Farmers carry 0:08 slower

Sandbag lunges 1:50 slower

Wall balls 14:11 slower

Roxzone 6:33 slower

Runs (8 km) 10:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John2:06:04

5:075:535:492:406:076:366:466:157:016:466:441:566:306:047:5819:1118:49

Typical Doubles Men1:23:29

4:064:194:481:585:033:515:063:345:124:475:091:485:114:147:075:0012:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 14:11 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.