USA John Capista
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:01 (New York 2025) · Doubles Mixed 1:29:43 (Las Vegas 2026) · Doubles Men 1:17:01 (Anaheim 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:56 faster (1:33:57 to 1:19:01).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:42:54 | 1072nd of 1,503 | 48:52 | 46:46 | 7:23 | splitsSkiErg4:37Sled push5:05Sled pull5:24Burpee broad jump6:27Row4:55Farmers carry2:23Sandbag lunges8:12Wall balls9:43Run 15:29Run 25:24Run 35:49Run 45:55Run 56:02Run 65:58Run 76:07Run 88:12Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Tannaz Motarjemi, John Capistawhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:43 | 1221st of 2,141 | 52:04 | 30:23 | 7:20 | splitsSkiErg4:20Sled push2:35Sled pull4:03Burpee broad jump3:31Row4:26Farmers carry2:05Sandbag lunges5:04Wall balls4:19Run 14:30Run 26:32Run 36:44Run 46:47Run 56:42Run 66:50Run 76:57Run 87:06Full report for this race → |
| Anaheim 2025 12 Dec 2025team: John Capista, Ryan Mulengawhat the whole field did → | Doubles Men · team 40-44 | 1:17:01 | top 29% 318/1,108 | 42:59 | 28:42 | 5:24 | splitsSkiErg4:16Sled push1:58Sled pull4:04Burpee broad jump3:08Row4:46Farmers carry1:45Sandbag lunges4:04Wall balls4:41Run 15:04Run 25:02Run 35:10Run 45:20Run 55:21Run 65:15Run 75:12Run 86:39Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:19:01 | top 29% 536/1,865 | 41:45 | 32:48 | 4:32 | splitsSkiErg4:33Sled push2:32Sled pull3:21Burpee broad jump4:31Row4:50Farmers carry1:58Sandbag lunges5:15Wall balls5:48Run 15:09Run 24:46Run 34:59Run 44:59Run 55:03Run 64:59Run 75:00Run 86:54Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:33:57 | 618th of 1,152 | 43:04 | 42:57 | 7:57 | splitsSkiErg4:37Sled push3:21Sled pull6:15Burpee broad jump7:14Row5:04Farmers carry2:17Sandbag lunges8:31Wall balls5:38Run 15:15Run 24:50Run 35:21Run 45:20Run 55:23Run 65:29Run 75:33Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
