USA John Capista
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Capista at each race, oldest on the left; lower is faster.The best was 1:19:01 at New York (May 2025); John Capista was 8:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:33:57 |
| New York | May 2025 | Open Men | 1:19:01 |
| Ottawa | May 2026 | Open Men | 1:42:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:56 faster (1:33:57 to 1:19:01).
5 results at 5 races
1,072nd of 1,503 Open Men (faster than 28%). Against the 45 who finished around 1:41:53: most time gained on the roxzone (0:37), most lost on sandbag lunges (1:46). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:02 | faster than 32% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 5:24 | 5:13 | faster than 43% |
| Sled push: | 5:05 | 3:13 | faster than 10% |
| Run 3: | 5:49 | 5:38 | faster than 42% |
| Sled pull: | 5:24 | 5:09 | faster than 43% |
| Run 4: | 5:55 | 5:36 | faster than 38% |
| Burpee broad jump: | 6:27 | 5:53 | faster than 38% |
| Run 5: | 6:02 | 5:43 | faster than 40% |
| Row: | 4:55 | 4:51 | faster than 43% |
| Run 6: | 5:58 | 5:37 | faster than 37% |
| Farmers carry: | 2:23 | 2:15 | faster than 40% |
| Run 7: | 6:07 | 5:36 | faster than 33% |
| Sandbag lunges: | 8:12 | 5:33 | faster than 11% |
| Run 8: | 8:12 | 6:13 | faster than 17% |
| Wall balls: | 9:43 | 7:35 | faster than 25% |
| Roxzone: | 7:23 | 6:37 | faster than 37% |
| Runs (8 km) | 48:52 | 44:55 | faster than 33% |
| Stations (8) | 46:46 | ||
| Finish | 1:42:54 | 1:32:13 | 1072nd of 1,503 · faster than 28% |
1,221st of 2,141 Doubles Mixed (faster than 42%). Against the 64 who finished around 1:28:53: most time gained on the roxzone (0:54), most lost on the eight runs (2:55). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 3:53 | faster than 21% |
| SkiErg: | 4:20 | 4:32 | faster than 72% |
| Run 2: | 6:32 | 5:55 | faster than 29% |
| Sled push: | 2:35 | 2:31 | faster than 46% |
| Run 3: | 6:44 | 6:18 | faster than 34% |
| Sled pull: | 4:03 | 4:06 | faster than 52% |
| Run 4: | 6:47 | 6:17 | faster than 32% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 47% |
| Run 5: | 6:42 | 6:22 | faster than 40% |
| Row: | 4:26 | 4:55 | faster than 89% |
| Run 6: | 6:50 | 6:20 | faster than 34% |
| Farmers carry: | 2:05 | 1:48 | faster than 21% |
| Run 7: | 6:57 | 6:21 | faster than 33% |
| Sandbag lunges: | 5:04 | 4:00 | faster than 20% |
| Run 8: | 7:06 | 6:27 | faster than 33% |
| Wall balls: | 4:19 | 4:39 | faster than 64% |
| Roxzone: | 7:20 | 8:03 | faster than 64% |
| Runs (8 km) | 52:04 | 48:15 | faster than 33% |
| Stations (8) | 30:23 | ||
| Finish | 1:29:43 | 1:26:44 | 1221st of 2,141 · faster than 42% |
319th of 1,108 Doubles Men (faster than 71%). Against the 36 who finished around 1:17:23: most time gained on the eight runs (1:09), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:15 | faster than 59% |
| SkiErg: | 4:16 | 4:21 | faster than 62% |
| Run 2: | 5:02 | 5:22 | faster than 64% |
| Sled push: | 1:58 | 1:59 | faster than 52% |
| Run 3: | 5:10 | 5:45 | faster than 75% |
| Sled pull: | 4:04 | 3:43 | faster than 33% |
| Run 4: | 5:20 | 5:48 | faster than 69% |
| Burpee broad jump: | 3:08 | 3:23 | faster than 61% |
| Run 5: | 5:21 | 6:02 | faster than 75% |
| Row: | 4:46 | 4:52 | faster than 60% |
| Run 6: | 5:15 | 5:52 | faster than 73% |
| Farmers carry: | 1:45 | 1:49 | faster than 59% |
| Run 7: | 5:12 | 5:55 | faster than 77% |
| Sandbag lunges: | 4:04 | 3:45 | faster than 36% |
| Run 8: | 6:39 | 7:29 | faster than 70% |
| Wall balls: | 4:41 | 4:40 | faster than 49% |
| Roxzone: | 5:24 | 7:00 | faster than 84% |
| Runs (8 km) | 42:59 | 47:51 | faster than 72% |
| Stations (8) | 28:42 | ||
| Finish | 1:17:01 | 1:24:15 | 319th of 1,108 · faster than 71% |
538th of 1,865 Open Men (faster than 71%). Against the 52 who finished around 1:19:02: most time gained on sled pull (0:33), most lost on the eight runs (1:16). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:04 | faster than 45% |
| SkiErg: | 4:33 | 4:32 | faster than 48% |
| Run 2: | 4:46 | 4:51 | faster than 54% |
| Sled push: | 2:32 | 2:27 | faster than 45% |
| Run 3: | 4:59 | 5:03 | faster than 54% |
| Sled pull: | 3:21 | 4:04 | faster than 83% |
| Run 4: | 4:59 | 5:10 | faster than 60% |
| Burpee broad jump: | 4:31 | 5:23 | faster than 73% |
| Run 5: | 5:03 | 5:23 | faster than 67% |
| Row: | 4:50 | 4:51 | faster than 54% |
| Run 6: | 4:59 | 5:16 | faster than 65% |
| Farmers carry: | 1:58 | 2:20 | faster than 77% |
| Run 7: | 5:00 | 5:16 | faster than 63% |
| Sandbag lunges: | 5:15 | 5:17 | faster than 52% |
| Run 8: | 6:54 | 7:09 | faster than 57% |
| Wall balls: | 5:48 | 6:53 | faster than 72% |
| Roxzone: | 4:32 | 5:45 | faster than 73% |
| Runs (8 km) | 41:45 | 42:28 | faster than 58% |
| Stations (8) | 32:48 | ||
| Finish | 1:19:01 | 1:26:41 | 538th of 1,865 · faster than 71% |
618th of 1,152 Open Men (faster than 46%). Against the 34 who finished around 1:34:27: most time gained on the roxzone (1:23), most lost on sandbag lunges (2:43). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:23 | faster than 57% |
| SkiErg: | 4:37 | 4:37 | faster than 50% |
| Run 2: | 4:50 | 5:02 | faster than 60% |
| Sled push: | 3:21 | 3:16 | faster than 45% |
| Run 3: | 5:21 | 5:24 | faster than 52% |
| Sled pull: | 6:15 | 5:00 | faster than 19% |
| Run 4: | 5:20 | 5:27 | faster than 54% |
| Burpee broad jump: | 7:14 | 6:00 | faster than 27% |
| Run 5: | 5:23 | 5:39 | faster than 61% |
| Row: | 5:04 | 5:07 | faster than 54% |
| Run 6: | 5:29 | 5:30 | faster than 51% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 5:33 | 5:32 | faster than 50% |
| Sandbag lunges: | 8:31 | 5:30 | faster than 7% |
| Run 8: | 5:53 | 5:45 | faster than 46% |
| Wall balls: | 5:38 | 6:35 | faster than 71% |
| Roxzone: | 7:57 | 8:28 | faster than 57% |
| Runs (8 km) | 43:04 | 44:12 | faster than 56% |
| Stations (8) | 42:57 | ||
| Finish | 1:33:57 | 1:31:46 | 618th of 1,152 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | New York 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 3:21 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:31 | New York 2025 · best of 3 | 5:38 |
| Row | 4:50 | New York 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | New York 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:15 | New York 2025 · best of 3 | 5:20 |
| Wall balls | 5:38 | Las Vegas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:45 | New York 2025 · best of 3 | 41:47 |
| Roxzone | 4:32 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Mulenga1 race
- Tannaz Motarjemi1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 49% |
| Push | 45% |
| Pull | 84% |
| BBJ | 73% |
| Row | 54% |
| Carry | 78% |
| Lunges | 52% |
| Wall balls | 72% |
| Roxzone | 74% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:13 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:49 running, 32:48 at the stations and 4:32 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:04 |
| SkiErg | 4:33 | 4:32 |
| Run 2 | 4:46 | 4:51 |
| Sled push | 2:32 | 2:27 |
| Run 3 | 4:59 | 5:03 |
| Sled pull | 3:21 | 4:04 |
| Run 4 | 4:59 | 5:10 |
| Burpee broad jump | 4:31 | 5:23 |
| Run 5 | 5:03 | 5:23 |
| Row | 4:50 | 4:51 |
| Run 6 | 4:59 | 5:16 |
| Farmers carry | 1:58 | 2:20 |
| Run 7 | 5:00 | 5:16 |
| Sandbag lunges | 5:15 | 5:17 |
| Run 8 | 6:54 | 7:09 |
| Wall balls | 5:48 | 6:53 |
| Roxzone | 4:32 | 5:45 |
| Finish | 1:19:01 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:01.
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