FRA John Cable
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:00 at Lyon 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Cable at each race, oldest on the left; lower is faster.The best was 1:11:00 at Lyon (May 2026); John Cable was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:12:42 |
| Lyon | May 2026 | Doubles Men | 1:11:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
936th of 2,541 Doubles Men (faster than 63%). Against the 75 who finished around 1:10:04: most time gained on SkiErg (0:12), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:41 | faster than 64% |
| SkiErg: | 3:48 | 4:04 | faster than 89% |
| Run 2: | 4:27 | 4:40 | faster than 63% |
| Sled push: | 2:07 | 2:16 | faster than 69% |
| Run 3: | 4:46 | 5:04 | faster than 66% |
| Sled pull: | 3:33 | 3:49 | faster than 65% |
| Run 4: | 4:41 | 5:02 | faster than 68% |
| Burpee broad jump: | 3:33 | 3:12 | faster than 32% |
| Run 5: | 4:58 | 5:06 | faster than 57% |
| Row: | 4:19 | 4:28 | faster than 70% |
| Run 6: | 4:52 | 5:02 | faster than 58% |
| Farmers carry: | 1:50 | 1:38 | faster than 22% |
| Run 7: | 5:00 | 5:03 | faster than 52% |
| Sandbag lunges: | 3:54 | 3:38 | faster than 34% |
| Run 8: | 5:05 | 5:11 | faster than 54% |
| Wall balls: | 4:11 | 4:19 | faster than 59% |
| Roxzone: | 6:34 | 7:07 | faster than 68% |
| Runs (8 km) | 37:15 | 38:52 | faster than 61% |
| Stations (8) | 27:15 | ||
| Finish | 1:11:00 | 1:14:22 | 936th of 2,541 · faster than 63% |
205th of 602 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:48 | faster than 58% |
| SkiErg: | 4:02 | 3:56 | faster than 35% |
| Run 2: | 4:57 | 5:27 | faster than 70% |
| Sled push: | 1:21 | 1:41 | faster than 95% |
| Run 3: | 5:28 | 5:47 | faster than 63% |
| Sled pull: | 2:46 | 3:13 | faster than 77% |
| Run 4: | 5:30 | 5:50 | faster than 64% |
| Burpee broad jump: | 3:32 | 3:11 | faster than 35% |
| Run 5: | 5:35 | 5:57 | faster than 67% |
| Row: | 4:12 | 4:25 | faster than 77% |
| Run 6: | 5:25 | 5:51 | faster than 70% |
| Farmers carry: | 1:43 | 1:31 | faster than 26% |
| Run 7: | 5:26 | 5:53 | faster than 69% |
| Sandbag lunges: | 3:57 | 3:27 | faster than 24% |
| Run 8: | 5:56 | 6:14 | faster than 62% |
| Wall balls: | 4:01 | 4:01 | faster than 50% |
| Roxzone: | 5:17 | 5:43 | faster than 64% |
| Runs (8 km) | 41:53 | 45:08 | faster than 68% |
| Stations (8) | 25:34 | ||
| Finish | 1:12:42 | 1:16:24 | 205th of 602 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest JOHN has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Lyon 2026 · best of 2 | 4:04 |
| Sled push | 1:21 | Karlsruhe 2025 · best of 2 | 1:51 |
| Sled pull | 2:46 | Karlsruhe 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:32 | Karlsruhe 2025 · best of 2 | 3:14 |
| Row | 4:12 | Karlsruhe 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Karlsruhe 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Lyon 2026 · best of 2 | 3:36 |
| Wall balls | 4:01 | Karlsruhe 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:15 | Lyon 2026 · best of 2 | 42:20 |
| Roxzone | 5:17 | Karlsruhe 2025 · best of 2 | 6:43 |
How to read
Each station's best across JOHN's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gael Kuhn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,541 Doubles Men
Shape of the race
This chart shows where JOHN sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | JOHN: faster than |
|---|---|
| Ski | 90% |
| Push | 69% |
| Pull | 66% |
| BBJ | 33% |
| Row | 71% |
| Carry | 23% |
| Lunges | 35% |
| Wall balls | 60% |
| Roxzone | 68% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field JOHN beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
JOHN's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Burpee broad jump (0:21 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: JOHN against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.JOHN: 37:17 running, 27:15 at the stations and 6:34 in the roxzone; the longest station was the row (4:19).Below, Typical Doubles Men: 38:49 running, 27:24 at the stations and 7:07 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | JOHN | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:28 | 3:41 |
| SkiErg | 3:48 | 4:04 |
| Run 2 | 4:27 | 4:40 |
| Sled push | 2:07 | 2:16 |
| Run 3 | 4:46 | 5:04 |
| Sled pull | 3:33 | 3:49 |
| Run 4 | 4:41 | 5:02 |
| Burpee broad jump | 3:33 | 3:12 |
| Run 5 | 4:58 | 5:06 |
| Row | 4:19 | 4:28 |
| Run 6 | 4:52 | 5:02 |
| Farmers carry | 1:50 | 1:38 |
| Run 7 | 5:00 | 5:03 |
| Sandbag lunges | 3:54 | 3:38 |
| Run 8 | 5:05 | 5:11 |
| Wall balls | 4:11 | 4:19 |
| Roxzone | 6:34 | 7:07 |
| Finish | 1:11:00 | 1:14:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Doubles Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
