Athlete · Doubles Men · team 30-34 ·

USA

John Burns

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:12:51 (Washington DC 2026) · Doubles Mixed 1:28:49 (Anaheim 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:51 Doubles Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 32% Doubles Men place · Washington DC 2026 289th of 906 Doubles Men finishers there

1:12:51 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Nicholas Agudelo

Farmers carry strongest segment · Washington DC 2026 faster than 99% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:12:51Washington DC 2026 · 1 race · with Nicholas Agudelo Doubles Mixed1:28:49Anaheim 2025 · 1 race · with Valerie Lieberman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: John Burns, Nicholas Agudelowhat the whole field did →	Doubles Men · team 30-34	1:12:51	top 32% 289/906	40:10	24:06	8:40	splits SkiErg4:03Sled push1:38Sled pull3:10Burpee broad jump2:34Row4:18Farmers carry1:01Sandbag lunges2:47Wall balls4:35Run 16:08Run 24:36Run 34:56Run 45:03Run 54:59Run 65:09Run 74:57Run 84:26Full report for this race →
Anaheim 2025 12 Dec 2025team: Valerie Lieberman, John Burnswhat the whole field did →	Doubles Mixed · team 35-39	1:28:49	701st of 1,395	50:54	30:42	7:17	splits SkiErg4:16Sled push2:15Sled pull5:02Burpee broad jump3:21Row4:58Farmers carry2:11Sandbag lunges3:41Wall balls4:58Run 16:02Run 25:36Run 35:56Run 45:41Run 57:11Run 65:56Run 76:40Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Washington DC 2026, against 906 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 66%

Sled pull faster than 65%

Burpee broad jump faster than 78%

Row faster than 76%

Farmers carry faster than 99%

Sandbag lunges faster than 89%

Wall balls faster than 49%

Roxzone faster than 28%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:07 faster

Sled pull 0:15 faster

Burpee broad jump 0:32 faster

Row 0:14 faster

Farmers carry 0:41 faster

Sandbag lunges 0:52 faster

Wall balls 0:02 slower

Roxzone 1:30 slower

Runs (8 km) 4:13 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:12:51

6:084:034:361:384:563:105:032:344:594:185:091:014:572:474:264:358:40

Typical Doubles Men1:18:12

6:354:065:041:455:213:255:273:065:404:325:331:425:313:395:034:337:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown