Athlete · Pro Men · 25-29 ·

USA

John Buenaventura

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:34:56 (Anaheim 2025) · Open Men 1:26:08 (Mexico City 2024) · Doubles Mixed 1:10:31 (Anaheim 2024).

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1:34:56 Pro Men time · Anaheim 2025 also raced Open Men, Doubles Mixed: each has its own best below

201st of 265 Pro Men place · Anaheim 2025 among Pro Men finishers there

1:34:56 latest race · Anaheim 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Anaheim 2025 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:56Anaheim 2025 · 1 race Open Men1:26:08Mexico City 2024 · 1 race Doubles Mixed1:10:31Anaheim 2024 · 1 race · with Francesca Calleo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Men · 25-29	1:34:56	201st of 265	42:41	45:12	7:08	splits SkiErg4:28Sled push6:21Sled pull8:20Burpee broad jump3:42Row4:55Farmers carry3:02Sandbag lunges7:37Wall balls6:47Run 14:21Run 24:15Run 34:51Run 44:56Run 55:23Run 65:58Run 75:53Run 87:07Full report for this race →
Anaheim 2024 7 Dec 2024team: John Buenaventura, Francesca Calleowhat the whole field did →	Doubles Mixed · team U29	1:10:31	top 13% 27/223	39:57	24:45	5:54	splits SkiErg3:51Sled push1:39Sled pull3:16Burpee broad jump2:17Row5:06Farmers carry1:25Sandbag lunges3:16Wall balls3:55Run 16:56Run 24:31Run 34:38Run 44:37Run 54:44Run 64:48Run 74:37Run 85:08Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:26:08	top 21% 186/914	47:16	32:38	6:17	splits SkiErg4:15Sled push2:37Sled pull4:23Burpee broad jump4:32Row5:01Farmers carry2:13Sandbag lunges4:47Wall balls4:50Run 110:35Run 24:53Run 35:14Run 45:01Run 55:46Run 65:07Run 75:02Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Anaheim 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 6%

Sled pull faster than 20%

Burpee broad jump faster than 82%

Row faster than 39%

Farmers carry faster than 17%

Sandbag lunges faster than 10%

Wall balls faster than 56%

Roxzone faster than 22%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 2:16 slower

Sled pull 1:57 slower

Burpee broad jump 0:56 faster

Row 0:07 slower

Farmers carry 0:48 slower

Sandbag lunges 2:34 slower

Wall balls 0:34 faster

Roxzone 1:32 slower

Runs (8 km) 4:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Pro Men finisher

John1:34:56

4:214:284:156:214:518:204:563:425:234:555:583:025:537:377:076:477:08

Typical Pro Men1:22:16

4:034:284:114:054:356:234:374:384:504:484:372:144:445:036:037:215:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:34 against the typical Pro Men finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown