GBR John Attrill
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:09:22 at Glasgow 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: John Attrill, Matty Farrellwhat the whole field did → | Doubles Men · team 40-44 | 1:09:37 | top 40% 889/2,268 | 39:51 | 26:24 | 3:22 | splitsSkiErg4:08Sled push2:19Sled pull3:02Burpee broad jump3:26Row4:41Farmers carry2:00Sandbag lunges2:53Wall balls3:55Run 14:45Run 24:09Run 34:26Run 44:24Run 54:28Run 64:41Run 74:27Run 88:35Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Matty Farrell, John Attrillwhat the whole field did → | Doubles Men · team 40-44 | 1:09:22 | top 38% 553/1,461 | 37:26 | 25:59 | 6:01 | splitsSkiErg4:12Sled push2:03Sled pull3:26Burpee broad jump2:51Row4:37Farmers carry1:43Sandbag lunges2:52Wall balls4:15Run 14:41Run 24:23Run 34:37Run 44:40Run 54:57Run 64:47Run 74:23Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,461 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:37 against the typical Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
