Athlete · Doubles Men · team 50-54 ·

USA

John Armstrong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:11 at Boston 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:26:11Boston 2025

Doubles Men place548thof 734 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 79% of Doubles Men at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sep 2025team: Michael Dalfonso, John Armstrongwhole field →	Doubles Men · team 50-54	1:26:11	548th of 73414th of 21 aged 50-54	53:24	26:59	5:54	View results	See splits Hide splits SkiErg4:17faster than 23%Sled push1:47faster than 45%Sled pull3:51faster than 39%Burpee broad jump2:31fastest 21%Row4:44faster than 29%Farmers carry1:49faster than 33%Sandbag lunges3:28faster than 45%Wall balls4:32fastest 42%Runs (8 km)53:24faster than 13%Roxzone5:54fastest 46%Run 17:18faster than 8%Run 25:59faster than 13%Run 36:27faster than 15%Run 46:26faster than 16%Run 56:48faster than 13%Run 66:45faster than 12%Run 76:46faster than 10%Run 86:58faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Dalfonso1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Boston 2025, against 734 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 45%

Sled pull faster than 39%

Burpee broad jump faster than 79%

Row faster than 30%

Farmers carry faster than 34%

Sandbag lunges faster than 46%

Wall balls faster than 59%

Roxzone faster than 54%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 slower

Sled pull 0:11 slower

Burpee broad jump 0:32 faster

Row 0:14 slower

Farmers carry 0:08 slower

Sandbag lunges 0:05 slower

Wall balls 0:10 faster

Roxzone 0:10 faster

Runs (8 km) 9:12 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:26:11

7:184:175:591:476:273:516:262:316:484:446:451:496:463:286:584:325:54

Typical Doubles Men1:16:59

6:054:055:011:455:233:405:253:035:334:305:281:415:243:235:474:426:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up