USA John Aquadro
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Aquadro at each race, oldest on the left; lower is faster.The best was 1:24:20 at New York (May 2026); John Aquadro was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Doubles Men | 1:24:52 |
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:24:36 |
| New York | May 2026 | Pro Doubles Men | 1:24:20 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
998th of 1,900 Open Men (faster than 47%). Against the 57 who finished around 1:35:09: most time gained on wall balls (2:43), most lost on the eight runs (2:47). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:11 | faster than 16% |
| SkiErg: | 4:47 | 4:39 | faster than 36% |
| Run 2: | 5:47 | 5:08 | faster than 22% |
| Sled push: | 3:34 | 3:44 | faster than 56% |
| Run 3: | 6:12 | 5:40 | faster than 29% |
| Sled pull: | 4:52 | 5:14 | faster than 65% |
| Run 4: | 6:08 | 5:36 | faster than 29% |
| Burpee broad jump: | 6:20 | 6:02 | faster than 44% |
| Run 5: | 6:23 | 5:45 | faster than 28% |
| Row: | 5:02 | 4:58 | faster than 44% |
| Run 6: | 6:15 | 5:35 | faster than 25% |
| Farmers carry: | 2:12 | 2:15 | faster than 54% |
| Run 7: | 5:56 | 5:33 | faster than 36% |
| Sandbag lunges: | 6:25 | 5:33 | faster than 30% |
| Run 8: | 6:45 | 6:31 | faster than 44% |
| Wall balls: | 5:13 | 7:29 | faster than 86% |
| Roxzone: | 7:08 | 7:21 | faster than 53% |
| Runs (8 km) | 48:15 | 44:18 | faster than 31% |
| Stations (8) | 38:25 | ||
| Finish | 1:33:43 | 1:32:27 | 998th of 1,900 · faster than 47% |
328th of 409 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 4:47 | faster than 2% |
| SkiErg: | 4:14 | 3:49 | faster than 8% |
| Run 2: | 5:54 | 4:27 | faster than 8% |
| Sled push: | 2:23 | 2:15 | faster than 36% |
| Run 3: | 6:09 | 4:48 | faster than 14% |
| Sled pull: | 3:58 | 3:48 | faster than 42% |
| Run 4: | 6:05 | 4:48 | faster than 14% |
| Burpee broad jump: | 2:33 | 2:33 | faster than 51% |
| Run 5: | 6:02 | 4:50 | faster than 18% |
| Row: | 4:05 | 4:09 | faster than 59% |
| Run 6: | 8:47 | 4:46 | faster than 1% |
| Farmers carry: | 1:51 | 1:44 | faster than 33% |
| Run 7: | 5:52 | 4:49 | faster than 19% |
| Sandbag lunges: | 3:09 | 3:29 | faster than 69% |
| Run 8: | 7:13 | 5:59 | faster than 20% |
| Wall balls: | 4:13 | 4:14 | faster than 50% |
| Roxzone: | 5:19 | 4:44 | faster than 36% |
| Runs (8 km) | 52:39 | 39:26 | faster than 9% |
| Stations (8) | 26:26 | ||
| Finish | 1:24:20 | 1:10:52 | 328th of 409 · faster than 19% |
280th of 367 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 2:58 | faster than 16% |
| SkiErg: | 4:01 | 4:00 | faster than 49% |
| Run 2: | 6:03 | 4:41 | faster than 7% |
| Sled push: | 2:08 | 2:30 | faster than 82% |
| Run 3: | 6:29 | 5:12 | faster than 8% |
| Sled pull: | 4:28 | 4:11 | faster than 40% |
| Run 4: | 6:33 | 5:10 | faster than 9% |
| Burpee broad jump: | 3:16 | 2:36 | faster than 17% |
| Run 5: | 6:26 | 5:12 | faster than 15% |
| Row: | 4:25 | 4:20 | faster than 40% |
| Run 6: | 6:06 | 5:09 | faster than 19% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 6:10 | 5:15 | faster than 19% |
| Sandbag lunges: | 3:30 | 3:26 | faster than 47% |
| Run 8: | 6:12 | 5:18 | faster than 20% |
| Wall balls: | 6:17 | 4:19 | faster than 10% |
| Roxzone: | 7:18 | 6:18 | faster than 31% |
| Runs (8 km) | 47:33 | 38:57 | faster than 14% |
| Stations (8) | 29:49 | ||
| Finish | 1:24:36 | 1:13:09 | 280th of 367 · faster than 23% |
197th of 224 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:22 | faster than 2% |
| SkiErg: | 4:01 | 3:54 | faster than 31% |
| Run 2: | 5:37 | 4:23 | faster than 4% |
| Sled push: | 1:35 | 1:54 | faster than 91% |
| Run 3: | 5:56 | 4:52 | faster than 8% |
| Sled pull: | 4:08 | 4:02 | faster than 46% |
| Run 4: | 5:59 | 4:56 | faster than 8% |
| Burpee broad jump: | 3:46 | 2:49 | faster than 10% |
| Run 5: | 5:55 | 4:57 | faster than 15% |
| Row: | 4:20 | 4:17 | faster than 44% |
| Run 6: | 6:25 | 4:45 | faster than 3% |
| Farmers carry: | 1:31 | 1:39 | faster than 78% |
| Run 7: | 5:50 | 4:51 | faster than 10% |
| Sandbag lunges: | 3:45 | 3:21 | faster than 30% |
| Run 8: | 6:18 | 5:08 | faster than 14% |
| Wall balls: | 6:26 | 4:21 | faster than 10% |
| Roxzone: | 6:43 | 5:11 | faster than 24% |
| Runs (8 km) | 48:43 | 39:22 | faster than 5% |
| Stations (8) | 29:32 | ||
| Finish | 1:24:52 | 1:11:57 | 197th of 224 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sean Brooks3 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 36% |
| Push | 57% |
| Pull | 65% |
| BBJ | 44% |
| Row | 45% |
| Carry | 54% |
| Lunges | 30% |
| Wall balls | 87% |
| Roxzone | 54% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 48:17 running, 38:25 at the stations and 7:08 in the roxzone; the longest station was the sandbag lunges (6:25).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:11 |
| SkiErg | 4:47 | 4:39 |
| Run 2 | 5:47 | 5:08 |
| Sled push | 3:34 | 3:44 |
| Run 3 | 6:12 | 5:40 |
| Sled pull | 4:52 | 5:14 |
| Run 4 | 6:08 | 5:36 |
| Burpee broad jump | 6:20 | 6:02 |
| Run 5 | 6:23 | 5:45 |
| Row | 5:02 | 4:58 |
| Run 6 | 6:15 | 5:35 |
| Farmers carry | 2:12 | 2:15 |
| Run 7 | 5:56 | 5:33 |
| Sandbag lunges | 6:25 | 5:33 |
| Run 8 | 6:45 | 6:31 |
| Wall balls | 5:13 | 7:29 |
| Roxzone | 7:08 | 7:21 |
| Finish | 1:33:43 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
