CZE John Andrew Seffi
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:34 (Athens 2026) · Doubles Mixed 1:21:12 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 30-34 | 1:14:34 | top 27% 165/616 | 38:22 | 29:25 | 6:51 | splitsSkiErg4:11Sled push3:03Sled pull3:44Burpee broad jump4:11Row4:34Farmers carry1:43Sandbag lunges3:37Wall balls4:22Run 15:06Run 24:35Run 34:54Run 44:50Run 54:57Run 64:40Run 74:43Run 84:41Full report for this race → |
| Berlin 2026 22 May 2026team: Michaela Janásková, John Andrew Seffiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:12 | 1836th of 3,616 | 41:18* | 24:47* | — | splitsSkiErg4:10Sled push2:11Sled pull2:32Burpee broad jump3:15Row4:20Farmers carry1:43Sandbag lunges3:02Wall balls3:34Run 14:00Run 24:37Run 34:59Run 45:05Run 55:04Run 65:10Run 75:15Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Athens 2026, against 616 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:34.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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