CZE John Andrew Seffi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
165th of 616 Open Men (faster than 73%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:15 | faster than 59% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:35 | 4:37 | faster than 51% |
| Sled push: | 3:03 | 2:53 | faster than 39% |
| Run 3: | 4:54 | 4:59 | faster than 52% |
| Sled pull: | 3:44 | 4:44 | faster than 85% |
| Run 4: | 4:50 | 4:55 | faster than 53% |
| Burpee broad jump: | 4:11 | 5:27 | faster than 78% |
| Run 5: | 4:57 | 5:03 | faster than 54% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 4:40 | 4:54 | faster than 60% |
| Farmers carry: | 1:43 | 2:05 | faster than 87% |
| Run 7: | 4:43 | 4:52 | faster than 56% |
| Sandbag lunges: | 3:37 | 5:00 | faster than 90% |
| Run 8: | 4:41 | 5:09 | faster than 67% |
| Wall balls: | 4:22 | 6:25 | faster than 90% |
| Roxzone: | 6:51 | 7:19 | faster than 58% |
| Runs (8 km) | 38:22 | 40:13 | faster than 58% |
| Stations (8) | 29:25 | ||
| Finish | 1:14:34 | 1:24:00 | 165th of 616 · faster than 73% |
1,838th of 3,620 Doubles Mixed (faster than 49%). Against the 110 who finished around 1:21:01: most time gained on sandbag lunges (1:04), most lost on the eight runs (4:11). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 43% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:37 | 4:13 | faster than 25% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 4:59 | 4:23 | faster than 20% |
| Sled pull: | 2:32 | 3:30 | faster than 95% |
| Run 4: | 5:05 | 4:28 | faster than 19% |
| Burpee broad jump: | 3:15 | 3:38 | faster than 68% |
| Run 5: | 5:04 | 4:34 | faster than 25% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 5:10 | 4:33 | faster than 21% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 5:15 | 4:36 | faster than 21% |
| Sandbag lunges: | 3:02 | 4:04 | faster than 92% |
| Run 8: | 7:12 | 6:23 | faster than 24% |
| Wall balls: | 3:34 | 4:32 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | 41:18 | 37:09 | faster than 24% |
| Stations (8) | 24:47 | ||
| Finish | 1:21:12 | 1:21:01 | 1838th of 3,620 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Michaela Janásková1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 85% |
| Push | 40% |
| Pull | 86% |
| BBJ | 79% |
| Row | 70% |
| Carry | 87% |
| Lunges | 90% |
| Wall balls | 91% |
| Roxzone | 59% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:03 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:26 running, 29:25 at the stations and 6:51 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:15 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 4:35 | 4:37 |
| Sled push | 3:03 | 2:53 |
| Run 3 | 4:54 | 4:59 |
| Sled pull | 3:44 | 4:44 |
| Run 4 | 4:50 | 4:55 |
| Burpee broad jump | 4:11 | 5:27 |
| Run 5 | 4:57 | 5:03 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:40 | 4:54 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 4:43 | 4:52 |
| Sandbag lunges | 3:37 | 5:00 |
| Run 8 | 4:41 | 5:09 |
| Wall balls | 4:22 | 6:25 |
| Roxzone | 6:51 | 7:19 |
| Finish | 1:14:34 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:34.
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