CAN John Alex Hall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:28 at Toronto 2026.
1 result at 1 race
490th of 1,343 Doubles Men (faster than 63%). Against the 41 who finished around 1:18:00: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 6:01 | faster than 64% |
| SkiErg: | 4:14 | 4:17 | faster than 58% |
| Run 2: | 5:21 | 5:44 | faster than 65% |
| Sled push: | 2:29 | 2:05 | faster than 20% |
| Run 3: | 5:30 | 6:08 | faster than 74% |
| Sled pull: | 3:32 | 3:29 | faster than 47% |
| Run 4: | 5:31 | 6:07 | faster than 72% |
| Burpee broad jump: | 3:26 | 3:35 | faster than 56% |
| Run 5: | 5:45 | 6:19 | faster than 70% |
| Row: | 4:37 | 4:37 | faster than 50% |
| Run 6: | 5:45 | 6:12 | faster than 65% |
| Farmers carry: | 1:44 | 1:44 | faster than 50% |
| Run 7: | 5:42 | 6:12 | faster than 68% |
| Sandbag lunges: | 4:24 | 4:02 | faster than 36% |
| Run 8: | 5:03 | 5:16 | faster than 57% |
| Wall balls: | 4:45 | 4:47 | faster than 51% |
| Roxzone: | 5:07 | 5:31 | faster than 61% |
| Runs (8 km) | 44:13 | 48:09 | faster than 69% |
| Stations (8) | 29:11 | ||
| Finish | 1:18:28 | 1:22:51 | 490th of 1,343 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mitch Nail1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,343 Doubles Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 59% |
| Push | 20% |
| Pull | 48% |
| BBJ | 56% |
| Row | 51% |
| Carry | 50% |
| Lunges | 36% |
| Wall balls | 52% |
| Roxzone | 62% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 44:16 running, 29:10 at the stations and 5:07 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Doubles Men: 47:59 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | John | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:39 | 6:01 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 5:21 | 5:44 |
| Sled push | 2:29 | 2:05 |
| Run 3 | 5:30 | 6:08 |
| Sled pull | 3:32 | 3:29 |
| Run 4 | 5:31 | 6:07 |
| Burpee broad jump | 3:26 | 3:35 |
| Run 5 | 5:45 | 6:19 |
| Row | 4:37 | 4:37 |
| Run 6 | 5:45 | 6:12 |
| Farmers carry | 1:44 | 1:44 |
| Run 7 | 5:42 | 6:12 |
| Sandbag lunges | 4:24 | 4:02 |
| Run 8 | 5:03 | 5:16 |
| Wall balls | 4:45 | 4:47 |
| Roxzone | 5:07 | 5:31 |
| Finish | 1:18:28 | 1:22:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Men finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
