USA John Albano
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Albano at each race, oldest on the left; lower is faster.The best was 1:12:38 at New York (May 2025); John Albano was 10:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:12:38 |
| New York | May 2026 | Open Men | 1:22:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,283rd of 4,637 Open Men (faster than 72%). Against the 141 who finished around 1:23:51: most time gained on sled push (0:51), most lost on burpee broad jump (1:43). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:15 | faster than 85% |
| SkiErg: | 4:22 | 4:36 | faster than 75% |
| Run 2: | 4:07 | 4:58 | faster than 90% |
| Sled push: | 2:04 | 3:08 | faster than 98% |
| Run 3: | 4:31 | 5:19 | faster than 85% |
| Sled pull: | 4:09 | 4:56 | faster than 77% |
| Run 4: | 5:18 | 5:20 | faster than 52% |
| Burpee broad jump: | 6:43 | 5:46 | faster than 31% |
| Run 5: | 5:42 | 5:37 | faster than 47% |
| Row: | 4:46 | 4:59 | faster than 68% |
| Run 6: | 5:29 | 5:29 | faster than 50% |
| Farmers carry: | 1:40 | 2:23 | faster than 95% |
| Run 7: | 4:33 | 5:27 | faster than 87% |
| Sandbag lunges: | 5:38 | 5:42 | faster than 52% |
| Run 8: | 7:08 | 7:07 | faster than 49% |
| Wall balls: | 6:39 | 7:40 | faster than 66% |
| Roxzone: | 5:42 | 7:00 | faster than 71% |
| Runs (8 km) | 41:15 | 45:00 | faster than 69% |
| Stations (8) | 36:01 | ||
| Finish | 1:22:53 | 1:32:38 | 1283rd of 4,637 · faster than 72% |
1,344th of 4,847 Doubles Mixed (faster than 72%). Against the 148 who finished around 1:20:13: most time gained on the eight runs (1:04), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 6:02 | faster than 56% |
| SkiErg: | 4:33 | 4:22 | faster than 31% |
| Run 2: | 5:10 | 5:36 | faster than 68% |
| Sled push: | 2:10 | 2:17 | faster than 61% |
| Run 3: | 5:14 | 5:54 | faster than 77% |
| Sled pull: | 3:05 | 3:54 | faster than 89% |
| Run 4: | 5:14 | 5:59 | faster than 79% |
| Burpee broad jump: | 4:27 | 3:37 | faster than 24% |
| Run 5: | 5:22 | 6:11 | faster than 78% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 5:22 | 6:04 | faster than 75% |
| Farmers carry: | 1:33 | 2:00 | faster than 95% |
| Run 7: | 5:25 | 6:06 | faster than 73% |
| Sandbag lunges: | 4:41 | 4:17 | faster than 36% |
| Run 8: | 6:43 | 7:39 | faster than 73% |
| Wall balls: | 5:08 | 4:52 | faster than 43% |
| Roxzone: | 4:59 | 6:50 | faster than 85% |
| Runs (8 km) | 44:17 | 49:49 | faster than 75% |
| Stations (8) | 30:12 | ||
| Finish | 1:19:24 | 1:27:55 | 1344th of 4,847 · faster than 72% |
233rd of 1,865 Open Men (faster than 87%). Against the 53 who finished around 1:11:25: most time gained on the eight runs (1:09), most lost on sandbag lunges (1:29). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:04 | faster than 75% |
| SkiErg: | 4:07 | 4:32 | faster than 94% |
| Run 2: | 4:13 | 4:51 | faster than 85% |
| Sled push: | 1:35 | 2:27 | faster than 98% |
| Run 3: | 4:17 | 5:03 | faster than 89% |
| Sled pull: | 3:12 | 4:04 | faster than 89% |
| Run 4: | 4:13 | 5:10 | faster than 93% |
| Burpee broad jump: | 5:11 | 5:23 | faster than 56% |
| Run 5: | 4:32 | 5:23 | faster than 88% |
| Row: | 4:32 | 4:51 | faster than 83% |
| Run 6: | 4:19 | 5:16 | faster than 92% |
| Farmers carry: | 1:41 | 2:20 | faster than 93% |
| Run 7: | 4:16 | 5:16 | faster than 92% |
| Sandbag lunges: | 5:43 | 5:17 | faster than 39% |
| Run 8: | 5:34 | 7:09 | faster than 92% |
| Wall balls: | 5:26 | 6:53 | faster than 78% |
| Roxzone: | 5:20 | 5:45 | faster than 57% |
| Runs (8 km) | 35:56 | 42:28 | faster than 84% |
| Stations (8) | 31:27 | ||
| Finish | 1:12:38 | 1:26:41 | 233rd of 1,865 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | New York 2025 · best of 2 | 4:34 |
| Sled push | 1:35 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:12 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | New York 2025 · best of 2 | 5:38 |
| Row | 4:32 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 5:26 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:56 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 5:20 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monica Albano1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 94% |
| Push | 99% |
| Pull | 89% |
| BBJ | 56% |
| Row | 83% |
| Carry | 93% |
| Lunges | 39% |
| Wall balls | 79% |
| Roxzone | 58% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 36:01 running, 31:26 at the stations and 5:20 in the roxzone; the longest station was the sandbag lunges (5:43) and the shortest the sled push (1:35).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:04 |
| SkiErg | 4:07 | 4:32 |
| Run 2 | 4:13 | 4:51 |
| Sled push | 1:35 | 2:27 |
| Run 3 | 4:17 | 5:03 |
| Sled pull | 3:12 | 4:04 |
| Run 4 | 4:13 | 5:10 |
| Burpee broad jump | 5:11 | 5:23 |
| Run 5 | 4:32 | 5:23 |
| Row | 4:32 | 4:51 |
| Run 6 | 4:19 | 5:16 |
| Farmers carry | 1:41 | 2:20 |
| Run 7 | 4:16 | 5:16 |
| Sandbag lunges | 5:43 | 5:17 |
| Run 8 | 5:34 | 7:09 |
| Wall balls | 5:26 | 6:53 |
| Roxzone | 5:20 | 5:45 |
| Finish | 1:12:38 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
