USA John Albano
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:38 (New York 2025) · Doubles Mixed 1:19:24 (New York 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:22:53 | top 28% 1282/4,637 | 41:15 | 36:01 | 5:42 | splitsSkiErg4:22Sled push2:04Sled pull4:09Burpee broad jump6:43Row4:46Farmers carry1:40Sandbag lunges5:38Wall balls6:39Run 14:31Run 24:07Run 34:31Run 45:18Run 55:42Run 65:29Run 74:33Run 87:08Full report for this race → |
| New York 2026 28 May 2026team: John Albano, Monica Albanowhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:24 | top 28% 1343/4,847 | 44:17 | 30:12 | 4:59 | splitsSkiErg4:33Sled push2:10Sled pull3:05Burpee broad jump4:27Row4:35Farmers carry1:33Sandbag lunges4:41Wall balls5:08Run 15:53Run 25:10Run 35:14Run 45:14Run 55:22Run 65:22Run 75:25Run 86:43Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:12:38 | top 13% 232/1,865 | 35:56 | 31:27 | 5:20 | splitsSkiErg4:07Sled push1:35Sled pull3:12Burpee broad jump5:11Row4:32Farmers carry1:41Sandbag lunges5:43Wall balls5:26Run 14:36Run 24:13Run 34:17Run 44:13Run 54:32Run 64:19Run 74:16Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
