GER Johannes Lichtenauer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:10 at Stuttgart 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2024 28 Sep 2024team: Michael Lichtenauer, Johannes Lichtenauerwhole field → | Doubles Men · team 30-39 | 1:13:10 | 157th of 30877th of 148 aged 30-39 | 41:29 | 24:58 | 6:49 | View results | See splits Hide splitsSkiErg4:14faster than 23%Sled push1:37fastest 49%Sled pull2:55faster than 49%Burpee broad jump2:43fastest 32%Row4:31faster than 46%Farmers carry1:55faster than 10%Sandbag lunges3:18fastest 45%Wall balls3:45fastest 17%Runs (8 km)41:29faster than 47%Roxzone6:49faster than 44%Run 15:02fastest 48%Run 25:03faster than 36%Run 35:17faster than 35%Run 45:09faster than 47%Run 55:30faster than 38%Run 65:06fastest 50%Run 74:53fastest 38%Run 85:32faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Lichtenauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 308 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Doubles Men finisher at Stuttgart 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
