GER Johannes Gloßner
1 HYROX race over 1 season. Best Open Men time: 1:23:27 at Stuttgart 2024.
1 result at 1 race
295th of 770 Open Men (faster than 61%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:58 | faster than 67% |
| SkiErg: | 4:05 | 4:30 | faster than 93% |
| Run 2: | 4:20 | 4:45 | faster than 72% |
| Sled push: | 2:37 | 2:49 | faster than 60% |
| Run 3: | 5:01 | 5:01 | faster than 50% |
| Sled pull: | 4:25 | 5:16 | faster than 73% |
| Run 4: | 7:23 | 5:04 | faster than 2% |
| Burpee broad jump: | 4:56 | 5:41 | faster than 67% |
| Run 5: | 5:02 | 5:19 | faster than 63% |
| Row: | 4:35 | 4:50 | faster than 76% |
| Run 6: | 5:06 | 5:06 | faster than 50% |
| Farmers carry: | 1:44 | 2:03 | faster than 82% |
| Run 7: | 4:57 | 5:07 | faster than 60% |
| Sandbag lunges: | 4:01 | 5:10 | faster than 84% |
| Run 8: | 5:46 | 5:59 | faster than 57% |
| Wall balls: | 7:26 | 6:51 | faster than 39% |
| Roxzone: | 7:32 | 7:29 | faster than 48% |
| Runs (8 km) | 42:09 | 41:38 | faster than 46% |
| Stations (8) | 33:49 | ||
| Finish | 1:23:27 | 1:27:00 | 295th of 770 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Johannes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Johannes: faster than |
|---|---|
| Ski | 94% |
| Push | 61% |
| Pull | 73% |
| BBJ | 68% |
| Row | 76% |
| Carry | 83% |
| Lunges | 84% |
| Wall balls | 40% |
| Roxzone | 49% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johannes beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johannes's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:09 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johannes: 42:12 running, 33:49 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Johannes | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:58 |
| SkiErg | 4:05 | 4:30 |
| Run 2 | 4:20 | 4:45 |
| Sled push | 2:37 | 2:49 |
| Run 3 | 5:01 | 5:01 |
| Sled pull | 4:25 | 5:16 |
| Run 4 | 7:23 | 5:04 |
| Burpee broad jump | 4:56 | 5:41 |
| Run 5 | 5:02 | 5:19 |
| Row | 4:35 | 4:50 |
| Run 6 | 5:06 | 5:06 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 4:57 | 5:07 |
| Sandbag lunges | 4:01 | 5:10 |
| Run 8 | 5:46 | 5:59 |
| Wall balls | 7:26 | 6:51 |
| Roxzone | 7:32 | 7:29 |
| Finish | 1:23:27 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Open Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
