Athlete · Doubles Men · team 30-39 ·

GER

Johannes Flaschka

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:05 at Vienna 2025.

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Doubles Men time1:11:05Vienna 2025

Doubles Men place328thof 655 · Vienna 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Doubles Men at Vienna 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vienna 2025 22 Feb 2025team: Florian Reiter, Johannes Flaschkawhole field →	Doubles Men · team 30-39	1:11:05	328th of 655160th of 326 aged 30-39	40:49	24:15	6:05	View results	See splits Hide splits SkiErg3:43fastest 32%Sled push1:18fastest 12%Sled pull2:31fastest 29%Burpee broad jump3:42faster than 23%Row4:09fastest 28%Farmers carry1:34faster than 37%Sandbag lunges3:44faster than 23%Wall balls3:34fastest 20%Runs (8 km)40:49fastest 47%Roxzone6:05faster than 29%Run 15:04faster than 40%Run 24:49fastest 49%Run 35:01fastest 44%Run 45:11fastest 49%Run 55:15fastest 50%Run 65:05fastest 47%Run 75:01fastest 43%Run 85:27fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Florian Reiter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Vienna 2025, against 655 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johannesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 88%

Sled pull faster than 72%

Burpee broad jump faster than 24%

Row faster than 73%

Farmers carry faster than 37%

Sandbag lunges faster than 23%

Wall balls faster than 81%

Roxzone faster than 29%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:13 faster

Sled pull 0:16 faster

Burpee broad jump 0:38 slower

Row 0:11 faster

Farmers carry 0:06 slower

Sandbag lunges 0:35 slower

Wall balls 0:16 faster

Roxzone 0:55 slower

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johannes against the typical Doubles Men finisher

Johannes1:11:05

5:043:434:491:185:012:315:113:425:154:095:051:345:013:445:273:346:05

Typical Doubles Men1:10:20

4:513:504:491:315:102:475:133:045:154:205:091:285:123:095:323:505:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:55 against the typical Doubles Men finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up