Athlete · Open Men · 30-34 ·

GER

Johannes Bösch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:45 (Karlsruhe 2025) · Doubles Mixed 1:16:15 (Frankfurt 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:45 Open Men time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

top 30% Open Men place · Karlsruhe 2025 362nd of 1,207 Open Men finishers there

1:20:45 latest race · Karlsruhe 2025 first Open Men race Open Men

Sled push strongest segment · Karlsruhe 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:45Karlsruhe 2025 · 1 race Doubles Mixed1:16:15Frankfurt 2024 · 1 race · with Theresa Schäfer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:20:45	top 30% 362/1,207	40:26	33:01	7:21	splits SkiErg4:14Sled push2:24Sled pull4:37Burpee broad jump5:39Row4:38Farmers carry1:47Sandbag lunges4:25Wall balls5:17Run 13:25Run 24:46Run 35:04Run 45:18Run 55:37Run 65:14Run 75:09Run 85:57Full report for this race →
Frankfurt 2024 13 Dec 2024team: Theresa Schäfer, Johannes Böschwhat the whole field did →	Doubles Mixed · team 30-39	1:16:15	top 40% 337/861	39:51	29:05	7:24	splits SkiErg4:21Sled push2:09Sled pull3:40Burpee broad jump3:23Row4:44Farmers carry1:45Sandbag lunges4:01Wall balls5:02Run 14:01Run 24:46Run 34:59Run 45:10Run 55:43Run 65:04Run 74:53Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johannesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 79%

Sled pull faster than 64%

Burpee broad jump faster than 51%

Row faster than 68%

Farmers carry faster than 72%

Sandbag lunges faster than 72%

Wall balls faster than 76%

Roxzone faster than 30%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:22 faster

Sled pull 0:25 faster

Burpee broad jump 0:02 faster

Row 0:08 faster

Farmers carry 0:13 faster

Sandbag lunges 0:37 faster

Wall balls 1:02 faster

Roxzone 0:59 slower

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johannes against the typical Open Men finisher

Johannes1:20:45

3:254:144:462:245:044:375:185:395:374:385:141:475:094:255:575:177:21

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown