Jóhanna Júlía Júlíusdôttir

1 HYROX result over 1 season. Best Pro Women time 1:04:54 at Copenhagen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:04:54 Pro Women time · Copenhagen 2025 1 Pro Women race

3rd of 67 Pro Women place · Copenhagen 2025 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Copenhagen 2025 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Women · 25-29	1:04:54	3rd of 67	30:55	29:08	4:56	splits SkiErg4:33Sled push3:00Sled pull3:59Burpee broad jump3:34Row4:37Farmers carry2:08Sandbag lunges3:20Wall balls3:57Run 14:19Run 23:40Run 33:55Run 43:49Run 53:47Run 63:46Run 73:44Run 83:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2025, against 67 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jóhannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 85%

Sled pull faster than 94%

Burpee broad jump faster than 86%

Row faster than 95%

Farmers carry faster than 62%

Sandbag lunges faster than 97%

Wall balls faster than 95%

Roxzone faster than 82%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:36 faster

Sled pull 1:03 faster

Burpee broad jump 0:55 faster

Row 0:18 faster

Farmers carry 0:09 faster

Sandbag lunges 1:07 faster

Wall balls 1:30 faster

Roxzone 0:44 faster

Runs (8 km) 6:16 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jóhanna against the typical Pro Women finisher

Jóhanna1:04:54

4:194:333:403:003:553:593:493:343:474:373:462:083:443:203:593:574:56

Typical Pro Women1:17:51

4:494:494:243:364:365:024:324:294:394:554:322:174:334:275:045:275:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.