Johann Fong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:10 at Singapore National Stadium 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore National Stadium 2024 29 Jun 2024team: Johann Fong, Chun Tat Lamwhole field → | Doubles Men · team U29 | 1:29:10 | 278th of 57354th of 108 aged U29 | 47:36 | 31:14 | 10:25 | View results | See splits Hide splitsSkiErg4:23fastest 50%Sled push2:08faster than 38%Sled pull3:07fastest 24%Burpee broad jump3:47faster than 36%Row5:09faster than 31%Farmers carry1:48fastest 43%Sandbag lunges5:13faster than 8%Wall balls5:39faster than 20%Runs (8 km)47:36fastest 34%Roxzone10:25faster than 41%Run 17:21faster than 11%Run 25:00fastest 15%Run 35:31fastest 21%Run 45:53fastest 35%Run 55:54fastest 30%Run 65:56fastest 31%Run 75:41fastest 24%Run 86:24fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chun Tat Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 573 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johann against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Doubles Men finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
