Athlete · Open Men · 40-44 ·

NED

Johan Veenstra

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:05 (Maastricht 2025) · Doubles Mixed 1:19:39 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:05 best Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

1068th of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:19:39 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Ester Kuperus

Wall balls strongest segment · Maastricht 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:05Maastricht 2025 · 2 races Doubles Mixed1:19:39Amsterdam 2026 · 1 race · with Ester Kuperus

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026team: Johan Veenstra, Ester Kuperuswhat the whole field did →	Doubles Mixed · team 40-44	1:19:39	top 50% 1116/2,259	43:18	29:58	6:28	splits SkiErg4:07Sled push2:10Sled pull4:24Burpee broad jump3:43Row4:28Farmers carry1:53Sandbag lunges3:59Wall balls5:14Run 14:29Run 25:18Run 35:27Run 45:28Run 55:35Run 65:33Run 75:24Run 86:06Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 40-44	1:31:05	1068th of 1,936	43:57	38:19	8:53	splits SkiErg4:32Sled push3:08Sled pull5:44Burpee broad jump5:36Row4:40Farmers carry2:24Sandbag lunges5:20Wall balls6:55Run 15:36Run 25:20Run 35:31Run 45:23Run 55:27Run 65:32Run 75:20Run 85:52Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 40-44	1:39:48	1991st of 2,469	48:57	42:10	8:46	splits SkiErg4:30Sled push3:24Sled pull6:38Burpee broad jump7:23Row4:52Farmers carry3:48Sandbag lunges6:02Wall balls5:33Run 15:45Run 25:20Run 35:41Run 46:13Run 56:43Run 66:15Run 75:57Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 23%

Sled pull faster than 34%

Burpee broad jump faster than 58%

Row faster than 65%

Farmers carry faster than 29%

Sandbag lunges faster than 47%

Wall balls faster than 69%

Roxzone faster than 28%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:27 slower

Sled pull 0:31 slower

Burpee broad jump 0:20 faster

Row 0:07 faster

Farmers carry 0:17 slower

Sandbag lunges 0:08 slower

Wall balls 1:13 faster

Roxzone 1:20 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:31:05

5:364:325:203:085:315:445:235:365:274:405:322:245:205:205:526:558:53

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown