RSA Johan Jacobs
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:11:45 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Jacobs at each race, oldest on the left; lower is faster.The best was 1:11:45 at Cape Town (Apr 2026); Johan Jacobs was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:16:29 |
| Cape Town | Apr 2026 | Doubles Men | 1:11:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
96th of 599 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:18 | faster than 78% |
| SkiErg: | 3:52 | 4:00 | faster than 70% |
| Run 2: | 4:44 | 5:51 | faster than 91% |
| Sled push: | 1:13 | 1:43 | faster than 98% |
| Run 3: | 5:55 | 6:15 | faster than 61% |
| Sled pull: | 3:06 | 3:26 | faster than 67% |
| Run 4: | 5:34 | 6:13 | faster than 75% |
| Burpee broad jump: | 2:56 | 3:31 | faster than 73% |
| Run 5: | 5:44 | 6:24 | faster than 75% |
| Row: | 4:34 | 4:43 | faster than 64% |
| Run 6: | 5:26 | 6:14 | faster than 79% |
| Farmers carry: | 1:06 | 1:40 | fastest in the field |
| Run 7: | 5:37 | 6:19 | faster than 74% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 87% |
| Run 8: | 5:37 | 6:39 | faster than 80% |
| Wall balls: | 5:17 | 4:49 | faster than 35% |
| Roxzone: | 4:34 | 5:58 | faster than 78% |
| Runs (8 km) | 42:12 | 48:38 | faster than 80% |
| Stations (8) | 25:05 | ||
| Finish | 1:11:45 | 1:24:07 | 96th of 599 · faster than 84% |
172nd of 477 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:59 | faster than 78% |
| SkiErg: | 3:55 | 3:58 | faster than 62% |
| Run 2: | 5:00 | 5:32 | faster than 78% |
| Sled push: | 1:46 | 1:36 | faster than 29% |
| Run 3: | 6:11 | 5:57 | faster than 41% |
| Sled pull: | 2:48 | 3:12 | faster than 76% |
| Run 4: | 6:21 | 6:00 | faster than 38% |
| Burpee broad jump: | 2:06 | 3:13 | faster than 98% |
| Run 5: | 6:36 | 6:12 | faster than 36% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 6:06 | 6:01 | faster than 45% |
| Farmers carry: | 1:26 | 1:35 | faster than 73% |
| Run 7: | 5:54 | 5:58 | faster than 52% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 74% |
| Run 8: | 6:16 | 6:23 | faster than 53% |
| Wall balls: | 4:45 | 4:47 | faster than 51% |
| Roxzone: | 6:20 | 6:37 | faster than 53% |
| Runs (8 km) | 45:51 | 46:36 | faster than 55% |
| Stations (8) | 24:22 | ||
| Finish | 1:16:29 | 1:20:19 | 172nd of 477 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:13 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 2:48 | Cape Town 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:06 | Cape Town 2025 · best of 2 | 3:14 |
| Row | 4:26 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:06 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Cape Town 2026 · best of 2 | 3:36 |
| Wall balls | 4:45 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:12 | Cape Town 2026 · best of 2 | 42:20 |
| Roxzone | 4:34 | Cape Town 2026 · best of 2 | 6:43 |
How to read
Each station's best across Johan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Armand Knoetze1 race
- Emile Van Den Boogard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 71% |
| Push | 98% |
| Pull | 67% |
| BBJ | 74% |
| Row | 64% |
| Carry | 99% |
| Lunges | 88% |
| Wall balls | 35% |
| Roxzone | 79% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 42:14 running, 25:05 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Doubles Men: 48:13 running, 27:40 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:49).
See the numbers
| Part | Johan | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:37 | 4:18 |
| SkiErg | 3:52 | 4:00 |
| Run 2 | 4:44 | 5:51 |
| Sled push | 1:13 | 1:43 |
| Run 3 | 5:55 | 6:15 |
| Sled pull | 3:06 | 3:26 |
| Run 4 | 5:34 | 6:13 |
| Burpee broad jump | 2:56 | 3:31 |
| Run 5 | 5:44 | 6:24 |
| Row | 4:34 | 4:43 |
| Run 6 | 5:26 | 6:14 |
| Farmers carry | 1:06 | 1:40 |
| Run 7 | 5:37 | 6:19 |
| Sandbag lunges | 3:01 | 3:48 |
| Run 8 | 5:37 | 6:39 |
| Wall balls | 5:17 | 4:49 |
| Roxzone | 4:34 | 5:58 |
| Finish | 1:11:45 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
