Athlete · Doubles Mixed · team 30-39 ·

NED

Johan Houben

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:08 at Rotterdam 2025.

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Doubles Mixed time1:20:08Rotterdam 2025

Doubles Mixed place499thof 1,284 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 78% of Doubles Mixed at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Ruth Houben, Johan Houbenwhole field →	Doubles Mixed · team 30-39	1:20:08	499th of 1,284232nd of 539 aged 30-39	46:53	27:21	5:57	View results	See splits Hide splits SkiErg4:13fastest 50%Sled push2:00faster than 45%Sled pull3:33fastest 34%Burpee broad jump3:21fastest 31%Row4:40fastest 47%Farmers carry1:50faster than 45%Sandbag lunges4:03faster than 43%Wall balls3:41fastest 22%Runs (8 km)46:53fastest 46%Roxzone5:57fastest 33%Run 16:14faster than 36%Run 25:31fastest 48%Run 35:43fastest 45%Run 45:50fastest 48%Run 56:09faster than 45%Run 65:44fastest 42%Run 75:45fastest 43%Run 86:02fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ruth Houben1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2025, against 1,284 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 46%

Sled pull faster than 66%

Burpee broad jump faster than 70%

Row faster than 54%

Farmers carry faster than 46%

Sandbag lunges faster than 43%

Wall balls faster than 78%

Roxzone faster than 67%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 slower

Sled pull 0:18 faster

Burpee broad jump 0:27 faster

Row 0:01 faster

Farmers carry 0:02 slower

Sandbag lunges 0:08 slower

Wall balls 0:22 faster

Roxzone 0:41 faster

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Doubles Mixed finisher

Johan1:20:08

6:144:135:312:005:433:335:503:216:094:405:441:505:454:036:023:415:57

Typical Doubles Mixed1:22:23

5:574:135:351:585:503:515:523:486:034:415:551:485:563:556:204:036:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up