FRA Johan Galzy
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,735th of 2,035 Doubles Men (faster than 14%). Against the 61 who finished around 1:25:32: most time gained on sled pull (0:26), most lost on the eight runs (1:32). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:05 | faster than 3% |
| SkiErg: | 4:35 | 4:06 | faster than 6% |
| Run 2: | 5:29 | 4:37 | faster than 12% |
| Sled push: | 1:51 | 1:52 | faster than 53% |
| Run 3: | 5:36 | 4:54 | faster than 18% |
| Sled pull: | 2:57 | 2:55 | faster than 48% |
| Run 4: | 5:52 | 4:54 | faster than 12% |
| Burpee broad jump: | 4:24 | 3:30 | faster than 17% |
| Run 5: | 5:53 | 5:01 | faster than 16% |
| Row: | 5:11 | 4:28 | faster than 4% |
| Run 6: | 5:53 | 4:59 | faster than 15% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 6:15 | 5:04 | faster than 10% |
| Sandbag lunges: | 3:58 | 3:41 | faster than 38% |
| Run 8: | 5:38 | 4:33 | faster than 12% |
| Wall balls: | 5:01 | 4:24 | faster than 26% |
| Roxzone: | 9:05 | 7:08 | faster than 15% |
| Runs (8 km) | 47:07 | 39:10 | faster than 11% |
| Stations (8) | 29:37 | ||
| Finish | 1:25:45 | 1:13:06 | 1735th of 2,035 · faster than 14% |
1,468th of 1,864 Doubles Mixed (faster than 21%). Against the 57 who finished around 1:37:39: most time gained on the eight runs (3:13), most lost on wall balls (2:26). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:03 | faster than 25% |
| SkiErg: | 4:35 | 4:18 | faster than 17% |
| Run 2: | 5:52 | 5:44 | faster than 42% |
| Sled push: | 2:17 | 2:27 | faster than 63% |
| Run 3: | 5:59 | 6:00 | faster than 50% |
| Sled pull: | 6:19 | 4:28 | faster than 5% |
| Run 4: | 6:11 | 6:00 | faster than 42% |
| Burpee broad jump: | 3:51 | 3:42 | faster than 44% |
| Run 5: | 6:30 | 6:04 | faster than 33% |
| Row: | 4:55 | 4:42 | faster than 29% |
| Run 6: | 6:39 | 6:00 | faster than 26% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 7:01 | 6:08 | faster than 20% |
| Sandbag lunges: | 5:15 | 4:23 | faster than 22% |
| Run 8: | 7:12 | 6:29 | faster than 28% |
| Wall balls: | 8:15 | 4:54 | faster than 5% |
| Roxzone: | 8:45 | 6:35 | faster than 15% |
| Runs (8 km) | 50:57 | 47:36 | faster than 32% |
| Stations (8) | 37:06 | ||
| Finish | 1:36:43 | 1:25:15 | 1468th of 1,864 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bastien Deroch1 race
- Sabrina Bourdereau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 6% |
| Push | 53% |
| Pull | 48% |
| BBJ | 18% |
| Row | 4% |
| Carry | 55% |
| Lunges | 38% |
| Wall balls | 26% |
| Roxzone | 16% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (7:57 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 47:10 running, 29:37 at the stations and 9:05 in the roxzone; the longest station was the row (5:11).Below, Typical Doubles Men: 39:07 running, 26:37 at the stations and 7:08 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Johan | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:34 | 5:05 |
| SkiErg | 4:35 | 4:06 |
| Run 2 | 5:29 | 4:37 |
| Sled push | 1:51 | 1:52 |
| Run 3 | 5:36 | 4:54 |
| Sled pull | 2:57 | 2:55 |
| Run 4 | 5:52 | 4:54 |
| Burpee broad jump | 4:24 | 3:30 |
| Run 5 | 5:53 | 5:01 |
| Row | 5:11 | 4:28 |
| Run 6 | 5:53 | 4:59 |
| Farmers carry | 1:40 | 1:41 |
| Run 7 | 6:15 | 5:04 |
| Sandbag lunges | 3:58 | 3:41 |
| Run 8 | 5:38 | 4:33 |
| Wall balls | 5:01 | 4:24 |
| Roxzone | 9:05 | 7:08 |
| Finish | 1:25:45 | 1:13:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Doubles Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
