Athlete · Open Men · 35-39 ·

RSA

Johan de Swardt

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:24 (Cape Town 2026) · Doubles Men 1:21:18 (Cape Town 2025).

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1:48:24 Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

491st of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:48:24 latest race · Cape Town 2026 first Open Men race Open Men

Wall balls strongest segment · Cape Town 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:24Cape Town 2026 · 1 race Doubles Men1:21:18Cape Town 2025 · 1 race · with Georgios Sparis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:48:24	491st of 717	52:22	45:29	10:36	splits SkiErg4:52Sled push5:12Sled pull5:41Burpee broad jump7:25Row5:10Farmers carry2:40Sandbag lunges6:47Wall balls7:42Run 15:46Run 25:49Run 36:19Run 46:33Run 57:40Run 66:34Run 75:59Run 87:46Full report for this race →
Cape Town 2025 18 Jul 2025team: Johan De Swardt, Georgios Spariswhat the whole field did →	Doubles Men · team 35-39	1:21:18	256th of 477	46:43	26:55	7:44	splits SkiErg4:22Sled push1:40Sled pull4:04Burpee broad jump2:47Row4:41Farmers carry1:37Sandbag lunges3:30Wall balls4:14Run 13:54Run 25:28Run 35:57Run 46:09Run 56:30Run 66:40Run 75:58Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 8%

Sled pull faster than 44%

Burpee broad jump faster than 34%

Row faster than 45%

Farmers carry faster than 29%

Sandbag lunges faster than 32%

Wall balls faster than 56%

Roxzone faster than 10%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 2:01 slower

Sled pull 0:15 slower

Burpee broad jump 0:59 slower

Row 0:05 slower

Farmers carry 0:22 slower

Sandbag lunges 1:00 slower

Wall balls 0:26 faster

Roxzone 3:45 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:48:24

5:464:525:495:126:195:416:337:257:405:106:342:405:596:477:467:4210:36

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:45 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown