FRA Johan Couton
1 HYROX race over 1 season. Best Open Men time: 1:13:11 at Nice Nice.
1 result at 1 race
424th of 1,788 Open Men (faster than 76%). Against the 30 who finished around 1:11:54: most time gained on wall balls (1:04), most lost on the eight runs (1:24). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:34 | faster than 62% |
| SkiErg: | 4:17 | 4:25 | faster than 73% |
| Run 2: | 4:20 | 4:38 | faster than 66% |
| Sled push: | 2:38 | 3:11 | faster than 82% |
| Run 3: | 4:42 | 5:01 | faster than 65% |
| Sled pull: | 4:25 | 4:29 | faster than 52% |
| Run 4: | 4:48 | 4:58 | faster than 57% |
| Burpee broad jump: | 4:39 | 5:12 | faster than 64% |
| Run 5: | 4:54 | 5:04 | faster than 57% |
| Row: | 4:30 | 4:39 | faster than 70% |
| Run 6: | 4:54 | 5:02 | faster than 56% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 4:47 | 5:01 | faster than 62% |
| Sandbag lunges: | 3:43 | 4:45 | faster than 82% |
| Run 8: | 4:59 | 5:28 | faster than 67% |
| Wall balls: | 4:37 | 6:31 | faster than 87% |
| Roxzone: | 6:03 | 5:53 | faster than 44% |
| Runs (8 km) | 36:45 | 39:02 | faster than 63% |
| Stations (8) | 30:26 | ||
| Finish | 1:13:11 | 1:21:52 | 424th of 1,788 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 73% |
| Push | 82% |
| Pull | 53% |
| BBJ | 64% |
| Row | 70% |
| Carry | 87% |
| Lunges | 83% |
| Wall balls | 87% |
| Roxzone | 45% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Roxzone (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 36:47 running, 30:26 at the stations and 6:03 in the roxzone; the longest station was the burpee broad jumps (4:39).Below, Typical Open Men: 38:46 running, 35:15 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:34 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 4:20 | 4:38 |
| Sled push | 2:38 | 3:11 |
| Run 3 | 4:42 | 5:01 |
| Sled pull | 4:25 | 4:29 |
| Run 4 | 4:48 | 4:58 |
| Burpee broad jump | 4:39 | 5:12 |
| Run 5 | 4:54 | 5:04 |
| Row | 4:30 | 4:39 |
| Run 6 | 4:54 | 5:02 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 4:47 | 5:01 |
| Sandbag lunges | 3:43 | 4:45 |
| Run 8 | 4:59 | 5:28 |
| Wall balls | 4:37 | 6:31 |
| Roxzone | 6:03 | 5:53 |
| Finish | 1:13:11 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:11.
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