Joey Rosenberg

1 HYROX result over 1 season. Best Pro Men time 1:20:49 at Phoenix 2026.

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1:20:49 Pro Men time · Phoenix 2026 1 Pro Men race

347th of 633 Pro Men place · Phoenix 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Phoenix 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 35-39	1:20:49	347th of 633	37:17	37:01	6:36	splits SkiErg4:05Sled push3:28Sled pull5:19Burpee broad jump5:07Row4:30Farmers carry1:56Sandbag lunges5:03Wall balls7:33Run 14:07Run 24:12Run 34:50Run 44:44Run 54:59Run 64:40Run 74:47Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 64%

Sled pull faster than 45%

Burpee broad jump faster than 32%

Row faster than 64%

Farmers carry faster than 58%

Sandbag lunges faster than 47%

Wall balls faster than 33%

Roxzone faster than 31%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:14 faster

Sled pull 0:10 slower

Burpee broad jump 0:41 slower

Row 0:06 faster

Farmers carry 0:07 faster

Sandbag lunges 0:06 slower

Wall balls 0:58 slower

Roxzone 0:55 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joey against the typical Pro Men finisher

Joey1:20:49

4:074:054:123:284:505:194:445:074:594:304:401:564:475:035:017:336:36

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:58 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.