Athlete · Open Men · 45-49 ·

USA

Joey Paravati

2 HYROX results over 1 season. Best Open Men time 1:57:37 at New York 2025.

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1:57:37 best Open Men time · New York 2025 2 Open Men races

1737th of 1,865 best Open Men place · New York 2025 among Open Men finishers there

1:57:37 latest race · New York 2025 best Open Men time so far Open Men

Sled pull strongest segment · New York 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:57:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 31 May 2025what the whole field did →	Open Men · 45-49	1:57:37	1737th of 1,865	2:21:26	46:55	—	splits SkiErg5:03Sled push3:42Sled pull4:30Burpee broad jump7:09Row5:33Farmers carry3:36Sandbag lunges7:41Wall balls9:41Run 16:27Run 27:22Run 312:01Run 421:25Run 522:59Run 622:29Run 721:25Run 827:22Full report for this race →
Washington DC 2025 29 Mar 2025what the whole field did →	Open Men · 45-49	2:12:41	1497th of 1,544	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race with a field of 30 or more

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Joeyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 8%

Sled pull faster than 34%

Burpee broad jump faster than 19%

Row faster than 12%

Farmers carry faster than 6%

Sandbag lunges faster than 11%

Wall balls faster than 16%

Roxzone —

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:15 slower

Sled pull 0:25 slower

Burpee broad jump 1:44 slower

Row 0:41 slower

Farmers carry 1:15 slower

Sandbag lunges 2:21 slower

Wall balls 2:45 slower

Runs (8 km) 1:38:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joey against the typical Open Men finisher

Joey1:57:37

6:275:037:223:4212:014:3021:257:0922:595:3322:293:3621:257:4127:229:41

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:45 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown