Athlete · Open Women · 30-34 · SIN

Joey Ong

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:53:37 (Singapore Expo 2025) · Doubles Mixed 1:43:17 (Bangkok 2025).

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1:53:37 Open Women time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

389th of 596 Open Women place · Singapore Expo 2025 among Open Women finishers there

1:53:37 latest race · Singapore Expo 2025 first Open Women race Open Women

Farmers carry strongest segment · Singapore Expo 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:37Singapore Expo 2025 · 1 race Doubles Mixed1:43:17Bangkok 2025 · 2 races · with Brandon Muk

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:00 best 1:43:17

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 30-34	1:53:37	389th of 596	55:04	46:35	12:02	splits SkiErg5:34Sled push3:56Sled pull6:46Burpee broad jump8:02Row5:38Farmers carry2:22Sandbag lunges5:30Wall balls8:47Run 15:17Run 26:31Run 36:45Run 46:38Run 56:59Run 66:39Run 77:06Run 89:13Full report for this race →
Bangkok 2025 24 May 2025team: Brandon Muk, Joey Ongwhat the whole field did →	Doubles Mixed · team 30-39	1:43:17	534th of 736	55:21	36:14	11:46	splits SkiErg4:45Sled push2:21Sled pull6:39Burpee broad jump4:42Row5:08Farmers carry2:12Sandbag lunges4:09Wall balls6:18Run 15:50Run 26:22Run 37:04Run 47:05Run 57:13Run 67:25Run 76:56Run 87:29Full report for this race →
Singapore 2024 31 Aug 2024team: Brandon Muk, Joey Ongwhat the whole field did →	Doubles Mixed · team 30-39	1:48:55	326th of 396	1:02:06	38:08	8:47	splits SkiErg5:10Sled push2:05Sled pull6:34Burpee broad jump4:48Row5:21Farmers carry2:02Sandbag lunges4:40Wall balls7:28Run 16:11Run 27:07Run 37:06Run 47:28Run 58:18Run 68:15Run 78:05Run 89:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 19%

Sled pull faster than 49%

Burpee broad jump faster than 31%

Row faster than 55%

Farmers carry faster than 64%

Sandbag lunges faster than 58%

Wall balls faster than 42%

Roxzone faster than 17%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:36 slower

Sled pull 0:03 slower

Burpee broad jump 1:08 slower

Row 0:02 faster

Farmers carry 0:15 faster

Sandbag lunges 0:17 faster

Wall balls 0:36 slower

Roxzone 2:30 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joey against the typical Open Women finisher

Joey1:53:37

5:175:346:313:566:456:466:388:026:595:386:392:227:065:309:138:4712:02

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Open Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown