Athlete · Doubles Men · team U29 ·

NED

Joep Tieken

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:24 at Rotterdam 2025.

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Doubles Men time1:17:24Rotterdam 2025

Doubles Men place791stof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Joep Tieken, Julian Bokxwhole field →	Doubles Men · team U29	1:17:24	791st of 1,384326th of 542 aged U29	44:15	26:15	6:58	View results	See splits Hide splits SkiErg4:04faster than 31%Sled push1:22fastest 7%Sled pull2:45fastest 29%Burpee broad jump4:03faster than 20%Row4:35faster than 30%Farmers carry1:47faster than 31%Sandbag lunges3:41faster than 34%Wall balls3:58faster than 39%Runs (8 km)44:15faster than 49%Roxzone6:58faster than 29%Run 15:29faster than 44%Run 25:12faster than 42%Run 35:19fastest 47%Run 45:36faster than 42%Run 55:35fastest 46%Run 65:34faster than 46%Run 75:25fastest 46%Run 86:08faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julian Bokx1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joepedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 93%

Sled pull faster than 72%

Burpee broad jump faster than 20%

Row faster than 30%

Farmers carry faster than 32%

Sandbag lunges faster than 34%

Wall balls faster than 40%

Roxzone faster than 29%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:18 faster

Sled pull 0:18 faster

Burpee broad jump 0:41 slower

Row 0:09 slower

Farmers carry 0:09 slower

Sandbag lunges 0:18 slower

Wall balls 0:07 slower

Roxzone 0:56 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joep against the typical Doubles Men finisher

Joep1:17:24

5:294:045:121:225:192:455:364:035:354:355:341:475:253:416:083:586:58

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:56 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up