NED Joep Molenaar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:21 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Bente Hendriks, Joep Molenaarwhole field → | Doubles Mixed · team 16-24 | 1:30:21 | 1566th of 2,213330th of 510 aged 16-24 | 48:36 | 32:29 | 9:21 | View results | See splits Hide splitsSkiErg4:47faster than 23%Sled push2:27faster than 10%Sled pull4:35faster than 13%Burpee broad jump4:02faster than 40%Row4:48fastest 46%Farmers carry2:08faster than 15%Sandbag lunges4:09faster than 48%Wall balls5:33faster than 23%Runs (8 km)48:36faster than 39%Roxzone9:21faster than 13%Run 15:30fastest 43%Run 25:20fastest 50%Run 36:20faster than 23%Run 46:06faster than 33%Run 56:08faster than 36%Run 66:21faster than 25%Run 76:04faster than 39%Run 86:51faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bente Hendriks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joep against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
