NED Joep Gramser
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:46 (Rotterdam 2025) · Doubles Men 1:06:18 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:24:46 | top 45% 1089/2,469 | 45:39 | 31:58 | 7:15 | splitsSkiErg4:14Sled push2:24Sled pull4:20Burpee broad jump6:25Row4:44Farmers carry1:43Sandbag lunges4:05Wall balls4:03Run 15:13Run 24:47Run 35:21Run 46:50Run 55:15Run 65:05Run 75:13Run 87:58Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Tom Vingerhoets, Joep Gramserwhat the whole field did → | Doubles Men · team 30-39 | 1:06:18 | top 19% 151/820 | 32:53* | 22:35* | 5:28 | splitsSkiErg3:48Sled push1:19Sled pull2:15Burpee broad jump3:32Row4:16Farmers carry1:16Sandbag lunges2:26Wall balls3:43Run 16:14Run 24:16Run 34:29Run 44:28Run 5—Run 64:29Run 74:24Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joep against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:40 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
