USA Joelle Koons
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:14 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Joelle Koons, Alexandra Medinawhole field → | Doubles Women · team 30-34 | 2:00:14 | 1855th of 2,030425th of 467 aged 30-34 | 1:09:10 | 39:29 | 11:39 | View results | See splits Hide splitsSkiErg5:41faster than 10%Sled push2:21faster than 18%Sled pull5:52faster than 17%Burpee broad jump5:18faster than 23%Row6:24faster than 3%Farmers carry2:14faster than 12%Sandbag lunges4:45faster than 18%Wall balls6:54faster than 5%Runs (8 km)1:09:10faster than 9%Roxzone11:39faster than 6%Run 19:06faster than 11%Run 27:26faster than 13%Run 39:17faster than 4%Run 48:39faster than 8%Run 58:50faster than 9%Run 69:01faster than 7%Run 78:25faster than 11%Run 88:30faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alexandra Medina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Doubles Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
