Athlete · Open Men · 45-49 ·

USA

Joel Silberman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:00 (New York 2025) · Doubles Men 1:28:13 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:00 best Open Men time · New York 2025 also raced Doubles Men: each has its own best below

1733rd of 1,865 best Open Men place · New York 2025 among Open Men finishers there

1:28:13 latest race · New York 2026 first Doubles Men race Doubles Men with Allan Bravo

Runs (8 km) strongest segment · New York 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:00New York 2025 · 2 races Doubles Men1:28:13New York 2026 · 1 race · with Allan Bravo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:00 best 1:57:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026team: Allan Bravo, Joel Silbermanwhat the whole field did →	Doubles Men · team 35-39	1:28:13	2035th of 3,151	49:01	27:20^{7 of 8}	11:56	splits SkiErg4:24Sled push2:02Sled pull4:10Burpee broad jump—Row4:53Farmers carry2:02Sandbag lunges4:30Wall balls5:07Run 15:39Run 25:14Run 35:33Run 46:05Run 55:57Run 66:00Run 75:59Run 88:37Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 45-49	2:05:05	2612th of 2,673	54:04	59:38	11:28	splits SkiErg5:25Sled push3:48Sled pull6:28Burpee broad jump10:23Row5:39Farmers carry3:55Sandbag lunges10:37Wall balls13:23Run 15:31Run 25:58Run 36:18Run 46:10Run 56:28Run 66:33Run 76:38Run 810:32Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 40-44	1:57:00	1733rd of 1,865	43:37	58:07	8:11	splits SkiErg4:54Sled push3:07Sled pull5:51Burpee broad jump10:10Row5:43Farmers carry4:00Sandbag lunges9:38Wall balls14:44Run 15:43Run 25:52Run 36:12Run 46:12Run 56:18Run 66:41Run 76:42Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 18%

Sled pull faster than 8%

Burpee broad jump faster than 2%

Row faster than 7%

Farmers carry faster than 3%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 23%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:40 slower

Sled pull 1:46 slower

Burpee broad jump 4:45 slower

Row 0:51 slower

Farmers carry 1:39 slower

Sandbag lunges 4:18 slower

Wall balls 7:48 slower

Roxzone 2:26 slower

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:57:00

5:434:545:523:076:125:516:1210:106:185:436:414:006:429:3814:448:11

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:48 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown