FRA Joël Ricaud
12 HYROX results (9 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:16:47 (Nice 2026) · Doubles Mixed 1:09:58 (Bordeaux 2025) · Pro Doubles Men 1:14:17 (Marseille 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:14 faster (1:28:01 to 1:16:47).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:17:49 | 630th of 767 | 33:55 | 38:47 | 5:12 | splitsSkiErg4:20Sled push4:34Sled pull5:14Burpee broad jump5:17Row4:45Farmers carry1:34Sandbag lunges5:14Wall balls7:49Run 12:22Run 23:58Run 34:20Run 44:25Run 54:41Run 64:38Run 74:41Run 84:53Full report for this race → |
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 45-49 | 1:17:01 | top 37% 289/800 | 32:30 | 38:34 | 6:03 | splitsSkiErg4:24Sled push4:30Sled pull7:45Burpee broad jump3:35Row4:33Farmers carry1:39Sandbag lunges4:58Wall balls7:10Run 13:04Run 23:56Run 34:11Run 44:12Run 54:10Run 64:13Run 74:23Run 84:25Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 45-49 | 1:18:26 | 341st of 618 | 34:49 | 38:44 | 4:57 | splitsSkiErg4:31Sled push5:39Sled pull5:26Burpee broad jump4:08Row4:41Farmers carry1:38Sandbag lunges5:04Wall balls7:37Run 13:52Run 24:02Run 34:16Run 44:25Run 54:24Run 64:30Run 74:36Run 84:46Full report for this race → |
| Toulouse 2026 22 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:21:45 | 273rd of 459 | 34:56 | 42:04 | 4:50 | splitsSkiErg4:23Sled push4:53Sled pull6:18Burpee broad jump4:55Row4:27Farmers carry1:27Sandbag lunges6:23Wall balls9:18Run 13:03Run 24:06Run 34:26Run 44:28Run 54:44Run 64:29Run 74:49Run 84:56Full report for this race → |
| Nice 2026 15 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:16:47 | 201st of 357 | 34:12 | 38:03 | 4:36 | splitsSkiErg4:21Sled push4:07Sled pull5:20Burpee broad jump4:35Row4:25Farmers carry1:24Sandbag lunges5:27Wall balls8:24Run 14:06Run 23:59Run 34:10Run 44:15Run 54:26Run 64:21Run 74:27Run 84:30Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:20:58 | top 50% 221/442 | 34:11 | 41:21 | 5:30 | splitsSkiErg4:22Sled push4:57Sled pull6:23Burpee broad jump5:13Row4:36Farmers carry1:27Sandbag lunges5:43Wall balls8:40Run 13:16Run 24:02Run 34:21Run 44:20Run 54:28Run 64:25Run 74:35Run 84:48Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:22:47 | 317th of 496 | 36:51 | 40:47 | 5:13 | splitsSkiErg4:43Sled push4:31Sled pull6:04Burpee broad jump5:02Row4:40Farmers carry1:45Sandbag lunges5:59Wall balls8:03Run 13:56Run 24:13Run 34:25Run 44:34Run 54:37Run 64:42Run 74:53Run 85:35Full report for this race → |
| Bordeaux 2025 22 Nov 2025team: Joël Ricaud, Hélène Stevenootwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:58 | top 17% 246/1,522 | 37:02 | 26:57 | 6:03 | splitsSkiErg3:54Sled push2:43Sled pull3:14Burpee broad jump3:47Row4:22Farmers carry1:17Sandbag lunges3:24Wall balls4:16Run 14:35Run 24:17Run 34:31Run 44:37Run 54:37Run 64:39Run 74:40Run 85:10Full report for this race → |
| Paris Oct 2025 25 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:27:48 | 209th of 335 | 37:32 | 45:25 | 4:56 | splitsSkiErg4:05Sled push8:05Sled pull6:40Burpee broad jump5:19Row4:23Farmers carry1:33Sandbag lunges6:52Wall balls8:28Run 13:42Run 24:15Run 34:42Run 44:40Run 54:45Run 64:52Run 75:06Run 85:34Full report for this race → |
| Paris Feb 2025 8 Feb 2025team: Joël Ricaud, Audrey Castelawhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:57 | 1007th of 1,325 | 46:06 | 33:00 | 7:55 | splitsSkiErg4:24Sled push2:04Sled pull3:00Burpee broad jump4:34Row4:37Farmers carry1:33Sandbag lunges5:49Wall balls6:59Run 15:12Run 24:58Run 36:05Run 46:51Run 55:29Run 65:23Run 76:57Run 85:15Full report for this race → |
| Marseille 2024 6 Dec 2024team: Joel Ricaud, Nicolas Maurelwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:14:17 | 105th of 142 | 37:58 | 30:27 | 5:56 | splitsSkiErg3:43Sled push2:11Sled pull4:16Burpee broad jump3:03Row4:13Farmers carry1:41Sandbag lunges5:02Wall balls6:18Run 15:27Run 23:58Run 34:05Run 44:07Run 54:12Run 64:20Run 77:37Run 84:16Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:28:01 | 84th of 158 | 39:07 | 43:14 | 5:44 | splitsSkiErg4:10Sled push4:26Sled pull8:18Burpee broad jump5:20Row4:32Farmers carry2:08Sandbag lunges5:28Wall balls8:52Run 14:22Run 24:28Run 34:50Run 44:54Run 55:02Run 65:08Run 75:14Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 357 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joël against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:10 against the typical Pro Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
