FRA Joël Ricaud
14 HYROX races over 3 seasons: 11 solo, 3 in a team with 3 partners. 1 age-group win.
Best Pro Men time1:14:54Nice Nice
Best Pro Men place289thof 800 · Lyon 2026
Latest race1:14:54Nice Nice · Pro MenJoël's best Pro Men time so far
Strongest part of the raceFarmers carryfaster than 93% of Pro Men at Nice Nice
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joël Ricaud at each race, oldest on the left; lower is faster.The best was 1:14:54 at Nice (Oct 2026); Joël Ricaud was 13:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 1:28:01 |
| Paris | Oct 2025 | Pro Men | 1:27:48 |
| Madrid | Nov 2025 | Pro Men | 1:22:47 |
| Turin | Jan 2026 | Pro Men | 1:20:58 |
| Nice | Feb 2026 | Pro Men | 1:16:47 |
| Toulouse | Mar 2026 | Pro Men | 1:21:45 |
| Barcelona | May 2026 | Pro Men | 1:18:26 |
| Lyon | May 2026 | Pro Men | 1:17:01 |
| Stockholm | Jun 2026 | Pro Men | 1:17:49 |
| Bordeaux | Sep 2026 | Pro Men | 1:15:11 |
| Nice | Oct 2026 | Pro Men | 1:14:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:07 faster (1:28:01 to 1:14:54).
This line shows the finish time of Joël Ricaud at each race, oldest on the left; lower is faster.The best was 1:09:58 at Bordeaux (Nov 2025); Joël Ricaud was 16:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:26:57 |
| Bordeaux | Nov 2025 | Doubles Mixed | 1:09:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 14 races
Pro Men, 45-49 1:14:54 190th of 419; 6th of 23 aged 45-49 32:36 37:47 4:34 Runs 32:36 · Stations 37:47 · Roxzone 4:34
190th of 419 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 74% |
| SkiErg: | 4:18 | 4:12 | faster than 36% |
| Run 2: | 4:03 | 4:06 | faster than 54% |
| Sled push: | 4:56 | 3:51 | faster than 17% |
| Run 3: | 4:09 | 4:29 | faster than 71% |
| Sled pull: | 4:55 | 5:09 | faster than 54% |
| Run 4: | 4:08 | 4:27 | faster than 71% |
| Burpee broad jump: | 5:20 | 4:06 | faster than 22% |
| Run 5: | 4:11 | 4:28 | faster than 71% |
| Row: | 4:34 | 4:24 | faster than 32% |
| Run 6: | 4:17 | 4:26 | faster than 60% |
| Farmers carry: | 1:31 | 2:03 | faster than 92% |
| Run 7: | 4:20 | 4:30 | faster than 62% |
| Sandbag lunges: | 4:53 | 4:27 | faster than 35% |
| Run 8: | 4:30 | 4:51 | faster than 70% |
| Wall balls: | 7:20 | 6:43 | faster than 39% |
| Roxzone: | 4:34 | 5:04 | faster than 71% |
| Runs (8 km) | 32:36 | 34:31 | faster than 67% |
| Stations (8) | 37:47 | ||
| Finish | 1:14:54 | 1:17:16 | 190th of 419 · faster than 54% |
Pro Men, 45-49 1:15:11 217th of 512; 11th of 27 aged 45-49 33:15 37:47 4:13 Runs 33:15 · Stations 37:47 · Roxzone 4:13
217th of 512 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:47 | faster than 85% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:11 | 4:27 | faster than 72% |
| Sled push: | 4:31 | 3:39 | faster than 15% |
| Run 3: | 4:28 | 4:47 | faster than 70% |
| Sled pull: | 5:25 | 5:27 | faster than 51% |
| Run 4: | 4:29 | 4:46 | faster than 70% |
| Burpee broad jump: | 4:56 | 4:09 | faster than 27% |
| Run 5: | 4:33 | 4:50 | faster than 67% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 4:34 | 4:44 | faster than 60% |
| Farmers carry: | 1:37 | 2:04 | faster than 88% |
| Run 7: | 4:40 | 4:47 | faster than 61% |
| Sandbag lunges: | 5:30 | 4:37 | faster than 24% |
| Run 8: | 3:53 | 4:12 | faster than 72% |
| Wall balls: | 7:00 | 7:24 | faster than 58% |
| Roxzone: | 4:13 | 4:51 | faster than 74% |
| Runs (8 km) | 33:15 | 35:20 | faster than 70% |
| Stations (8) | 37:47 | ||
| Finish | 1:15:11 | 1:17:36 | 217th of 512 · faster than 57% |
Pro Men, 45-49 1:17:49 631st of 767; 88th of 107 aged 45-49 33:55 38:47 5:12 Runs 33:55 · Stations 38:47 · Roxzone 5:12
631st of 767 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 72% |
| SkiErg: | 4:20 | 4:03 | faster than 10% |
| Run 2: | 3:58 | 3:56 | faster than 47% |
| Sled push: | 4:34 | 3:17 | faster than 6% |
| Run 3: | 4:20 | 4:12 | faster than 37% |
| Sled pull: | 5:14 | 4:21 | faster than 20% |
| Run 4: | 4:25 | 4:15 | faster than 35% |
| Burpee broad jump: | 5:17 | 3:27 | faster than 7% |
| Run 5: | 4:41 | 4:17 | faster than 23% |
| Row: | 4:45 | 4:23 | faster than 12% |
| Run 6: | 4:38 | 4:15 | faster than 23% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 4:41 | 4:20 | faster than 27% |
| Sandbag lunges: | 5:14 | 3:50 | faster than 13% |
| Run 8: | 4:53 | 4:35 | faster than 32% |
| Wall balls: | 7:49 | 5:27 | faster than 13% |
| Roxzone: | 5:12 | 4:48 | faster than 34% |
| Runs (8 km) | 33:55 | 32:20 | faster than 34% |
| Stations (8) | 38:47 | ||
| Finish | 1:17:49 | 1:07:59 | 631st of 767 · faster than 17% |
Pro Men, 45-49 1:17:01 289th of 800; 9th of 36 aged 45-49 32:30 38:34 6:03 Runs 32:30 · Stations 38:34 · Roxzone 6:03
289th of 800 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:11 | faster than 62% |
| SkiErg: | 4:24 | 4:18 | faster than 32% |
| Run 2: | 3:56 | 4:05 | faster than 64% |
| Sled push: | 4:30 | 4:48 | faster than 61% |
| Run 3: | 4:11 | 4:32 | faster than 74% |
| Sled pull: | 7:45 | 6:43 | faster than 31% |
| Run 4: | 4:12 | 4:32 | faster than 71% |
| Burpee broad jump: | 3:35 | 4:20 | faster than 76% |
| Run 5: | 4:10 | 4:33 | faster than 74% |
| Row: | 4:33 | 4:34 | faster than 53% |
| Run 6: | 4:13 | 4:27 | faster than 65% |
| Farmers carry: | 1:39 | 2:17 | faster than 93% |
| Run 7: | 4:23 | 4:32 | faster than 59% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 4:25 | 4:51 | faster than 72% |
| Wall balls: | 7:10 | 6:42 | faster than 42% |
| Roxzone: | 6:03 | 6:41 | faster than 69% |
| Runs (8 km) | 32:30 | 34:47 | faster than 69% |
| Stations (8) | 38:34 | ||
| Finish | 1:17:01 | 1:20:59 | 289th of 800 · faster than 63% |
Pro Men, 45-49 1:18:26 341st of 618; 19th of 38 aged 45-49 34:49 38:44 4:57 Runs 34:49 · Stations 38:44 · Roxzone 4:57
341st of 618 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:00 | faster than 63% |
| SkiErg: | 4:31 | 4:25 | faster than 33% |
| Run 2: | 4:02 | 4:09 | faster than 59% |
| Sled push: | 5:39 | 4:10 | faster than 9% |
| Run 3: | 4:16 | 4:31 | faster than 66% |
| Sled pull: | 5:26 | 5:15 | faster than 44% |
| Run 4: | 4:25 | 4:28 | faster than 54% |
| Burpee broad jump: | 4:08 | 3:59 | faster than 42% |
| Run 5: | 4:24 | 4:29 | faster than 55% |
| Row: | 4:41 | 4:31 | faster than 30% |
| Run 6: | 4:30 | 4:25 | faster than 44% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 4:36 | 4:27 | faster than 39% |
| Sandbag lunges: | 5:04 | 4:33 | faster than 32% |
| Run 8: | 4:46 | 4:42 | faster than 44% |
| Wall balls: | 7:37 | 6:39 | faster than 33% |
| Roxzone: | 4:57 | 5:17 | faster than 62% |
| Runs (8 km) | 34:49 | 35:17 | faster than 55% |
| Stations (8) | 38:44 | ||
| Finish | 1:18:26 | 1:16:20 | 341st of 618 · faster than 44% |
Pro Men, 45-49 1:21:45 273rd of 459; 8th of 21 aged 45-49 34:56 42:04 4:50 Runs 34:56 · Stations 42:04 · Roxzone 4:50
273rd of 459 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 81% |
| SkiErg: | 4:23 | 4:15 | faster than 29% |
| Run 2: | 4:06 | 4:14 | faster than 60% |
| Sled push: | 4:53 | 3:57 | faster than 15% |
| Run 3: | 4:26 | 4:36 | faster than 61% |
| Sled pull: | 6:18 | 6:10 | faster than 45% |
| Run 4: | 4:28 | 4:37 | faster than 61% |
| Burpee broad jump: | 4:55 | 4:12 | faster than 27% |
| Run 5: | 4:44 | 4:42 | faster than 49% |
| Row: | 4:27 | 4:28 | faster than 54% |
| Run 6: | 4:29 | 4:34 | faster than 56% |
| Farmers carry: | 1:27 | 2:07 | faster than 97% |
| Run 7: | 4:49 | 4:40 | faster than 41% |
| Sandbag lunges: | 6:23 | 5:04 | faster than 18% |
| Run 8: | 4:56 | 5:02 | faster than 55% |
| Wall balls: | 9:18 | 6:38 | faster than 15% |
| Roxzone: | 4:50 | 5:18 | faster than 68% |
| Runs (8 km) | 34:56 | 35:49 | faster than 57% |
| Stations (8) | 42:04 | ||
| Finish | 1:21:45 | 1:19:06 | 273rd of 459 · faster than 40% |
Pro Men, 45-49 1:16:47 201st of 357; 7th of 24 aged 45-49 34:12 38:03 4:36 Runs 34:12 · Stations 38:03 · Roxzone 4:36
201st of 357 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:06 | faster than 49% |
| SkiErg: | 4:21 | 4:17 | faster than 37% |
| Run 2: | 3:59 | 4:01 | faster than 52% |
| Sled push: | 4:07 | 3:22 | faster than 17% |
| Run 3: | 4:10 | 4:21 | faster than 62% |
| Sled pull: | 5:20 | 5:14 | faster than 45% |
| Run 4: | 4:15 | 4:22 | faster than 58% |
| Burpee broad jump: | 4:35 | 3:54 | faster than 27% |
| Run 5: | 4:26 | 4:27 | faster than 52% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:21 | 4:20 | faster than 48% |
| Farmers carry: | 1:24 | 1:54 | faster than 95% |
| Run 7: | 4:27 | 4:26 | faster than 49% |
| Sandbag lunges: | 5:27 | 4:38 | faster than 27% |
| Run 8: | 4:30 | 4:36 | faster than 56% |
| Wall balls: | 8:24 | 6:14 | faster than 19% |
| Roxzone: | 4:36 | 5:08 | faster than 72% |
| Runs (8 km) | 34:12 | 34:48 | faster than 55% |
| Stations (8) | 38:03 | ||
| Finish | 1:16:47 | 1:14:20 | 201st of 357 · faster than 43% |
Pro Men, 45-49 1:20:58 221st of 442; 9th of 25 aged 45-49 34:11 41:21 5:30 Runs 34:11 · Stations 41:21 · Roxzone 5:30
221st of 442 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 53% |
| SkiErg: | 4:22 | 4:15 | faster than 35% |
| Run 2: | 4:02 | 4:15 | faster than 65% |
| Sled push: | 4:57 | 4:01 | faster than 19% |
| Run 3: | 4:21 | 4:37 | faster than 64% |
| Sled pull: | 6:23 | 6:23 | faster than 49% |
| Run 4: | 4:20 | 4:38 | faster than 67% |
| Burpee broad jump: | 5:13 | 4:11 | faster than 21% |
| Run 5: | 4:28 | 4:44 | faster than 65% |
| Row: | 4:36 | 4:41 | faster than 60% |
| Run 6: | 4:25 | 4:34 | faster than 60% |
| Farmers carry: | 1:27 | 2:03 | faster than 95% |
| Run 7: | 4:35 | 4:41 | faster than 55% |
| Sandbag lunges: | 5:43 | 4:55 | faster than 30% |
| Run 8: | 4:48 | 5:09 | faster than 67% |
| Wall balls: | 8:40 | 6:41 | faster than 19% |
| Roxzone: | 5:30 | 6:08 | faster than 68% |
| Runs (8 km) | 34:11 | 35:59 | faster than 64% |
| Stations (8) | 41:21 | ||
| Finish | 1:20:58 | 1:21:00 | 221st of 442 · faster than 50% |
Pro Men, 45-49 1:22:47 317th of 496; 21st of 34 aged 45-49 36:51 40:47 5:13 Runs 36:51 · Stations 40:47 · Roxzone 5:13
317th of 496 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:54 | faster than 46% |
| SkiErg: | 4:43 | 4:27 | faster than 16% |
| Run 2: | 4:13 | 4:05 | faster than 41% |
| Sled push: | 4:31 | 3:56 | faster than 27% |
| Run 3: | 4:25 | 4:22 | faster than 47% |
| Sled pull: | 6:04 | 5:17 | faster than 29% |
| Run 4: | 4:34 | 4:24 | faster than 39% |
| Burpee broad jump: | 5:02 | 4:15 | faster than 27% |
| Run 5: | 4:37 | 4:31 | faster than 43% |
| Row: | 4:40 | 4:30 | faster than 31% |
| Run 6: | 4:42 | 4:28 | faster than 36% |
| Farmers carry: | 1:45 | 2:14 | faster than 84% |
| Run 7: | 4:53 | 4:30 | faster than 29% |
| Sandbag lunges: | 5:59 | 4:41 | faster than 15% |
| Run 8: | 5:35 | 5:23 | faster than 41% |
| Wall balls: | 8:03 | 6:43 | faster than 30% |
| Roxzone: | 5:13 | 5:37 | faster than 66% |
| Runs (8 km) | 36:51 | 35:38 | faster than 40% |
| Stations (8) | 40:47 | ||
| Finish | 1:22:47 | 1:18:06 | 317th of 496 · faster than 36% |
Doubles Mixed, team 40-44, with Hélène Stevenoot 1:09:58 247th of 1,522; 14th of 112 aged 40-44 37:02 26:57 6:03 Runs 37:02 · Stations 26:57 · Roxzone 6:03
247th of 1,522 Doubles Mixed (faster than 83%). Against the 45 who finished around 1:09:35: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:56 | faster than 94% |
| SkiErg: | 3:54 | 4:16 | faster than 94% |
| Run 2: | 4:17 | 5:06 | faster than 87% |
| Sled push: | 2:43 | 2:11 | faster than 13% |
| Run 3: | 4:31 | 5:20 | faster than 87% |
| Sled pull: | 3:14 | 3:46 | faster than 78% |
| Run 4: | 4:37 | 5:20 | faster than 83% |
| Burpee broad jump: | 3:47 | 3:24 | faster than 33% |
| Run 5: | 4:37 | 5:25 | faster than 86% |
| Row: | 4:22 | 4:37 | faster than 80% |
| Run 6: | 4:39 | 5:21 | faster than 83% |
| Farmers carry: | 1:17 | 1:44 | faster than 98% |
| Run 7: | 4:40 | 5:26 | faster than 84% |
| Sandbag lunges: | 3:24 | 3:55 | faster than 75% |
| Run 8: | 5:10 | 5:56 | faster than 79% |
| Wall balls: | 4:16 | 4:36 | faster than 67% |
| Roxzone: | 6:03 | 7:06 | faster than 81% |
| Runs (8 km) | 37:02 | 44:02 | faster than 87% |
| Stations (8) | 26:57 | ||
| Finish | 1:09:58 | 1:19:55 | 247th of 1,522 · faster than 83% |
Pro Men, 45-49 1:27:48 209th of 335; 5th of 13 aged 45-49 37:32 45:25 4:56 Runs 37:32 · Stations 45:25 · Roxzone 4:56
209th of 335 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:40 | faster than 46% |
| SkiErg: | 4:05 | 4:12 | faster than 72% |
| Run 2: | 4:15 | 4:17 | faster than 52% |
| Sled push: | 8:05 | 4:27 | faster than 2% |
| Run 3: | 4:42 | 4:46 | faster than 53% |
| Sled pull: | 6:40 | 6:51 | faster than 51% |
| Run 4: | 4:40 | 4:44 | faster than 55% |
| Burpee broad jump: | 5:19 | 4:23 | faster than 26% |
| Run 5: | 4:45 | 4:50 | faster than 54% |
| Row: | 4:23 | 4:31 | faster than 66% |
| Run 6: | 4:52 | 4:43 | faster than 37% |
| Farmers carry: | 1:33 | 2:02 | faster than 91% |
| Run 7: | 5:06 | 4:48 | faster than 34% |
| Sandbag lunges: | 6:52 | 5:21 | faster than 14% |
| Run 8: | 5:34 | 5:24 | faster than 40% |
| Wall balls: | 8:28 | 7:06 | faster than 30% |
| Roxzone: | 4:56 | 5:39 | faster than 72% |
| Runs (8 km) | 37:32 | 37:06 | faster than 45% |
| Stations (8) | 45:25 | ||
| Finish | 1:27:48 | 1:23:19 | 209th of 335 · faster than 37% |
Doubles Mixed, team 40-49, with Audrey Castela 1:26:57 1007th of 1,325; 105th of 158 aged 40-49 46:06 33:00 7:55 Runs 46:06 · Stations 33:00 · Roxzone 7:55
1,007th of 1,325 Doubles Mixed (faster than 24%). Against the 41 who finished around 1:26:31: most time gained on sled pull (1:02), most lost on wall balls (2:07). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:30 | faster than 65% |
| SkiErg: | 4:24 | 4:21 | faster than 44% |
| Run 2: | 4:58 | 5:05 | faster than 57% |
| Sled push: | 2:04 | 1:59 | faster than 39% |
| Run 3: | 6:05 | 5:20 | faster than 15% |
| Sled pull: | 3:00 | 3:47 | faster than 88% |
| Run 4: | 6:51 | 5:20 | faster than 6% |
| Burpee broad jump: | 4:34 | 3:45 | faster than 20% |
| Run 5: | 5:29 | 5:27 | faster than 48% |
| Row: | 4:37 | 4:41 | faster than 57% |
| Run 6: | 5:23 | 5:25 | faster than 52% |
| Farmers carry: | 1:33 | 1:48 | faster than 87% |
| Run 7: | 6:57 | 5:31 | faster than 9% |
| Sandbag lunges: | 5:49 | 4:10 | faster than 10% |
| Run 8: | 5:15 | 4:57 | faster than 36% |
| Wall balls: | 6:59 | 4:28 | faster than 5% |
| Roxzone: | 7:55 | 7:07 | faster than 29% |
| Runs (8 km) | 46:06 | 42:42 | faster than 29% |
| Stations (8) | 33:00 | ||
| Finish | 1:26:57 | 1:19:06 | 1007th of 1,325 · faster than 24% |
Pro Doubles Men, team 40-49, with Nicolas Maurel 1:14:17 105th of 142; 11th of 19 aged 40-49 37:58 30:27 5:56 Runs 37:58 · Stations 30:27 · Roxzone 5:56
105th of 142 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 142 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:47 | faster than 72% |
| SkiErg: | 3:43 | 3:50 | faster than 75% |
| Run 2: | 3:58 | 4:07 | faster than 64% |
| Sled push: | 2:11 | 2:04 | faster than 31% |
| Run 3: | 4:05 | 4:24 | faster than 75% |
| Sled pull: | 4:16 | 4:18 | faster than 52% |
| Run 4: | 4:07 | 4:27 | faster than 71% |
| Burpee broad jump: | 3:03 | 2:27 | faster than 14% |
| Run 5: | 4:12 | 4:29 | faster than 69% |
| Row: | 4:13 | 4:10 | faster than 43% |
| Run 6: | 4:20 | 4:21 | faster than 50% |
| Farmers carry: | 1:41 | 1:34 | faster than 25% |
| Run 7: | 7:37 | 4:22 | faster than 0% |
| Sandbag lunges: | 5:02 | 3:29 | faster than 9% |
| Run 8: | 4:16 | 4:39 | faster than 73% |
| Wall balls: | 6:18 | 3:54 | faster than 2% |
| Roxzone: | 5:56 | 5:32 | faster than 32% |
| Runs (8 km) | 37:58 | 36:42 | faster than 39% |
| Stations (8) | 30:27 | ||
| Finish | 1:14:17 | 1:08:47 | 105th of 142 · faster than 26% |
Pro Men, 45-49 1:28:01 84th of 158; 1st of 9 aged 45-49 39:07 43:14 5:44 Runs 39:07 · Stations 43:14 · Roxzone 5:44
84th of 158 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:27 | faster than 55% |
| SkiErg: | 4:10 | 4:13 | faster than 64% |
| Run 2: | 4:28 | 4:24 | faster than 44% |
| Sled push: | 4:26 | 3:56 | faster than 30% |
| Run 3: | 4:50 | 4:53 | faster than 52% |
| Sled pull: | 8:18 | 8:15 | faster than 49% |
| Run 4: | 4:54 | 5:00 | faster than 55% |
| Burpee broad jump: | 5:20 | 4:40 | faster than 31% |
| Run 5: | 5:02 | 5:11 | faster than 57% |
| Row: | 4:32 | 4:35 | faster than 57% |
| Run 6: | 5:08 | 5:01 | faster than 42% |
| Farmers carry: | 2:08 | 2:19 | faster than 61% |
| Run 7: | 5:14 | 5:05 | faster than 43% |
| Sandbag lunges: | 5:28 | 5:12 | faster than 40% |
| Run 8: | 5:12 | 5:20 | faster than 55% |
| Wall balls: | 8:52 | 6:52 | faster than 19% |
| Roxzone: | 5:44 | 6:38 | faster than 70% |
| Runs (8 km) | 39:07 | 39:32 | faster than 52% |
| Stations (8) | 43:14 | ||
| Finish | 1:28:01 | 1:27:39 | 84th of 158 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Joël has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Paris Oct 2025 · best of 11 | 4:17 |
| Sled push | 4:07 | Nice 2026 · best of 11 | 3:45 |
| Sled pull | 4:55 | Nice Nice · best of 11 | 5:43 |
| Burpee broad jump | 3:35 | Lyon 2026 · best of 11 | 4:25 |
| Row | 4:23 | Paris Oct 2025 · best of 11 | 4:35 |
| Farmers carry | 1:24 | Nice 2026 · best of 11 | 2:11 |
| Sandbag lunges | 4:53 | Nice Nice · best of 11 | 5:03 |
| Wall balls | 7:00 | Bordeaux 2026 · best of 11 | 6:49 |
| Runs (8 km) | 32:30 | Lyon 2026 · best of 11 | 36:58 |
| Roxzone | 4:13 | Bordeaux 2026 · best of 11 | 6:13 |
How to read
Each station's best across Joël's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Audrey Castela1 race
- Hélène Stevenoot1 race
- Nicolas Maurel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Nice Nice, against 419 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Joël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Joël: faster than |
|---|---|
| Ski | 36% |
| Push | 17% |
| Pull | 55% |
| BBJ | 23% |
| Row | 32% |
| Carry | 93% |
| Lunges | 36% |
| Wall balls | 40% |
| Roxzone | 72% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 36%
Sled push faster than 17%
Sled pull faster than 55%
Burpee broad jump faster than 23%
Row faster than 32%
Farmers carry faster than 93%
Sandbag lunges faster than 36%
Wall balls faster than 40%
Roxzone faster than 72%
Runs (8 km) faster than 68%
How much of the field Joël beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 slower
Sled push 1:05 slower
Sled pull 0:14 faster
Burpee broad jump 1:14 slower
Row 0:10 slower
Farmers carry 0:32 faster
Sandbag lunges 0:26 slower
Wall balls 0:37 slower
Roxzone 0:30 faster
Runs (8 km) 1:55 faster
Joël's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joël against the typical Pro Men finisher
Joël1:14:54
Typical Pro Men1:14:29
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joël: 32:37 running, 37:47 at the stations and 4:34 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joël | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:13 |
| SkiErg | 4:18 | 4:12 |
| Run 2 | 4:03 | 4:06 |
| Sled push | 4:56 | 3:51 |
| Run 3 | 4:09 | 4:29 |
| Sled pull | 4:55 | 5:09 |
| Run 4 | 4:08 | 4:27 |
| Burpee broad jump | 5:20 | 4:06 |
| Run 5 | 4:11 | 4:28 |
| Row | 4:34 | 4:24 |
| Run 6 | 4:17 | 4:26 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 4:20 | 4:30 |
| Sandbag lunges | 4:53 | 4:27 |
| Run 8 | 4:30 | 4:51 |
| Wall balls | 7:20 | 6:43 |
| Roxzone | 4:34 | 5:04 |
| Finish | 1:14:54 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Pro Men finisher at Nice Nice. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix burpee broad jump. Then beat 1:14:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
