Athlete · Open Men · 35-39 ·

CAN

Joel Nicholson

1 HYROX race over 1 season. Best Open Men time: 1:15:22 at Toronto 2026.

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Open Men time1:15:22Toronto 2026

Open Men place226thof 1,927 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Open Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Men · 35-39	1:15:22	226th of 1,92748th of 407 aged 35-39	—	32:07	16:47	View results	See splits Hide splits SkiErg4:18fastest 4%Sled push2:48fastest 19%Sled pull3:39fastest 8%Burpee broad jump4:29fastest 18%Row4:40fastest 22%Farmers carry1:50fastest 21%Sandbag lunges4:44fastest 20%Wall balls5:39fastest 15%Runs (8 km)—Roxzone16:47Run 14:50fastest 18%Run 24:26fastest 11%Run 34:50fastest 13%Run 45:04fastest 23%Run 55:41fastest 36%Run 6—Run 7—Run 84:24fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Joeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 82%

Sled pull faster than 93%

Burpee broad jump faster than 83%

Row faster than 79%

Farmers carry faster than 80%

Sandbag lunges faster than 81%

Wall balls faster than 86%

Roxzone faster than 1%

Runs (8 km) —

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:36 faster

Sled pull 1:22 faster

Burpee broad jump 1:30 faster

Row 0:18 faster

Farmers carry 0:22 faster

Sandbag lunges 1:18 faster

Wall balls 2:31 faster

Roxzone 10:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:15:22

4:504:184:262:484:503:395:044:295:414:401:504:444:245:3916:47

Typical Open Men1:32:31

5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 10:52 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up