Athlete · Open Men · 30-34 ·

USA

Joel Lynch

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:38 (Chicago 2025) · Doubles Men 1:08:35 (New York 2026) · Doubles Mixed 1:19:42 (Anaheim 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:38 best Open Men time · Chicago 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 28% best Open Men place · Chicago 2025 441st of 1,622 Open Men finishers there

1:08:35 latest race · New York 2026 first Doubles Men race Doubles Men with Marc Recio

SkiErg strongest segment · Chicago 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:38Chicago 2025 · 2 races Doubles Men1:08:35New York 2026 · 1 race · with Marc Recio Doubles Mixed1:19:42Anaheim 2025 · 1 race · with Crystal Lynch

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026team: Marc Recio, Joel Lynchwhat the whole field did →	Doubles Men · team 30-34	1:08:35	top 12% 370/3,151	39:41	24:12	4:45	splits SkiErg3:59Sled push1:48Sled pull2:30Burpee broad jump2:41Row4:12Farmers carry1:56Sandbag lunges3:17Wall balls3:49Run 15:12Run 24:44Run 34:51Run 45:02Run 54:52Run 64:43Run 74:48Run 85:34Full report for this race →
Anaheim 2025 12 Dec 2025team: Joel Lynch, Crystal Lynchwhat the whole field did →	Doubles Mixed · team 30-34	1:19:42	top 28% 383/1,395	42:48	31:50	5:08	splits SkiErg4:43Sled push2:42Sled pull3:57Burpee broad jump4:44Row4:50Farmers carry1:55Sandbag lunges4:31Wall balls4:28Run 14:48Run 25:01Run 35:05Run 45:18Run 55:21Run 65:19Run 75:23Run 86:36Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 30-34	1:22:38	top 28% 441/1,622	44:09	31:30	7:04	splits SkiErg4:04Sled push1:59Sled pull4:26Burpee broad jump5:08Row4:26Farmers carry2:00Sandbag lunges4:40Wall balls4:47Run 13:59Run 25:14Run 35:41Run 45:53Run 55:55Run 65:49Run 75:37Run 86:04Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:25:51	top 48% 887/1,865	45:49	34:51	5:18	splits SkiErg4:26Sled push2:46Sled pull4:06Burpee broad jump5:19Row4:39Farmers carry1:50Sandbag lunges6:14Wall balls5:31Run 15:42Run 25:08Run 35:19Run 45:22Run 55:39Run 65:30Run 75:46Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago 2025, against 1,622 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 87%

Sled pull faster than 77%

Burpee broad jump faster than 75%

Row faster than 92%

Farmers carry faster than 63%

Sandbag lunges faster than 71%

Wall balls faster than 93%

Roxzone faster than 46%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:36 faster

Sled pull 0:47 faster

Burpee broad jump 1:07 faster

Row 0:28 faster

Farmers carry 0:08 faster

Sandbag lunges 0:41 faster

Wall balls 2:50 faster

Roxzone 0:14 slower

Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:22:38

3:594:045:141:595:414:265:535:085:554:265:492:005:374:406:044:477:04

Typical Open Men1:30:29

3:554:295:182:355:415:135:476:155:584:545:492:085:495:216:507:376:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown