Athlete · Doubles Mixed · team 40-44 ·

AUS

Joel Lithgow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:25 at Brisbane (APAC Championship) 2026.

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Doubles Mixed time1:21:25Brisbane (APAC Championship) 2026

Doubles Mixed place199thof 334 · Brisbane (APAC Championship) 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 46% of Doubles Mixed at Brisbane (APAC Championship) 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane (APAC Championship) 2026 11 Apr 2026team: Joel Lithgow, Victoria Brodiewhole field →	Doubles Mixed · team 40-44	1:21:25	199th of 33424th of 47 aged 40-44	43:43	30:26	7:21	View results	See splits Hide splits SkiErg4:23faster than 26%Sled push2:12faster than 38%Sled pull4:19faster than 29%Burpee broad jump3:58faster than 31%Row4:43faster than 39%Farmers carry2:01faster than 18%Sandbag lunges4:23faster than 29%Wall balls4:27faster than 45%Runs (8 km)43:43faster than 42%Roxzone7:21faster than 45%Run 15:05faster than 28%Run 25:28faster than 34%Run 35:25fastest 49%Run 45:26fastest 49%Run 55:30fastest 50%Run 65:38faster than 43%Run 75:34faster than 46%Run 85:39faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Victoria Brodie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane (APAC Championship) 2026, against 334 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 39%

Sled pull faster than 30%

Burpee broad jump faster than 32%

Row faster than 40%

Farmers carry faster than 18%

Sandbag lunges faster than 29%

Wall balls faster than 46%

Roxzone faster than 45%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:08 slower

Sled pull 0:31 slower

Burpee broad jump 0:28 slower

Row 0:06 slower

Farmers carry 0:17 slower

Sandbag lunges 0:35 slower

Wall balls 0:05 slower

Roxzone 0:08 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Doubles Mixed finisher

Joel1:21:25

5:054:235:282:125:254:195:263:585:304:435:382:015:344:235:394:277:21

Typical Doubles Mixed1:17:45

4:364:105:042:045:263:485:293:305:304:375:291:445:273:485:284:227:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:35 against the typical Doubles Mixed finisher at Brisbane (APAC Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up