Athlete · Open Men · 40-44 · SIN

Joel Leong

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:52:56 (Bangkok 2026) · Doubles Mixed 1:40:47 (Taipei 2025) · Doubles Men 1:52:48 (Singapore 2026) · Pro Doubles Men 1:33:38 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:56 Open Men time · Bangkok 2026 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

2206th of 3,253 Open Men place · Bangkok 2026 among Open Men finishers there

1:52:56 latest race · Bangkok 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Bangkok 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:56Bangkok 2026 · 1 race Doubles Mixed1:40:47Taipei 2025 · 2 races · with Ying ying Foo Doubles Men1:52:48Singapore 2026 · 1 race · with Joshua Leong Pro Doubles Men1:33:38Bangkok 2025 · 1 race · with John Tay

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:40:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 40-44	1:52:56	2206th of 3,253	57:03	44:58	10:59	splits SkiErg5:31Sled push4:22Sled pull6:46Burpee broad jump6:14Row5:21Farmers carry2:20Sandbag lunges5:57Wall balls8:27Run 17:07Run 26:30Run 36:58Run 47:04Run 57:10Run 66:34Run 76:40Run 89:05Full report for this race →
Singapore 2026 5 Apr 2026team: Joel Leong, Joshua Leongwhat the whole field did →	Doubles Men · team 35-39	1:52:48	1261st of 1,528	1:03:27	34:51	14:34	splits SkiErg5:08Sled push1:54Sled pull5:21Burpee broad jump4:12Row5:58Farmers carry2:22Sandbag lunges4:57Wall balls4:59Run 15:38Run 27:46Run 38:08Run 48:23Run 58:48Run 68:17Run 78:16Run 88:15Full report for this race →
Bangkok 2025 24 May 2025team: Joel Leong, John Taywhat the whole field did →	Pro Doubles Men · team 40-49	1:33:38	148th of 197	54:08	30:34	9:02	splits SkiErg4:14Sled push1:57Sled pull5:03Burpee broad jump2:42Row5:06Farmers carry1:53Sandbag lunges4:45Wall balls4:54Run 16:22Run 26:29Run 36:52Run 46:58Run 57:01Run 66:43Run 76:49Run 86:56Full report for this race →
Taipei 2025 11 Apr 2025team: Ying ying Foo, Joel Leongwhat the whole field did →	Doubles Mixed · team 30-39	1:40:47	195th of 282	55:46	35:08	9:57	splits SkiErg4:37Sled push2:41Sled pull6:16Burpee broad jump3:51Row5:45Farmers carry2:13Sandbag lunges4:57Wall balls4:48Run 17:11Run 26:37Run 36:40Run 46:56Run 56:53Run 66:30Run 76:31Run 88:32Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Ying Ying Foo, Joel Leongwhat the whole field did →	Doubles Mixed · team 30-39	2:01:40	353rd of 401	1:05:40	41:22	14:42	splits SkiErg4:56Sled push3:44Sled pull8:45Burpee broad jump5:31Row5:55Farmers carry2:31Sandbag lunges4:36Wall balls5:24Run 17:44Run 27:03Run 37:08Run 48:22Run 57:57Run 68:38Run 77:54Run 810:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 22%

Sled pull faster than 20%

Burpee broad jump faster than 49%

Row faster than 35%

Farmers carry faster than 53%

Sandbag lunges faster than 56%

Wall balls faster than 49%

Roxzone faster than 43%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:47 slower

Sled pull 1:20 slower

Burpee broad jump 0:04 slower

Row 0:12 slower

Farmers carry 0:03 faster

Sandbag lunges 0:18 faster

Wall balls 0:07 slower

Roxzone 0:34 slower

Runs (8 km) 9:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:52:56

7:075:316:304:226:586:467:046:147:105:216:342:206:405:579:058:2710:59

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:20 against the typical Open Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:52:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown