SIN Joel Kho
3 HYROX races over 2 seasons. Best Open Men time: 1:25:27 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Kho at each race, oldest on the left; lower is faster.The best was 1:25:27 at Singapore Expo (Nov 2025); Joel Kho was 14:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:39:40 |
| Singapore | Jun 2025 | Open Men | 1:34:13 |
| Singapore Expo | Nov 2025 | Open Men | 1:25:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:13 faster (1:39:40 to 1:25:27).
3 results at 3 races
289th of 1,182 Open Men (faster than 75%). Against the 35 who finished around 1:25:41: most time gained on sandbag lunges (1:34), most lost on wall balls (4:31). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:12 | faster than 92% |
| SkiErg: | 4:27 | 4:49 | faster than 87% |
| Run 2: | 4:34 | 5:17 | faster than 82% |
| Sled push: | 2:53 | 3:25 | faster than 76% |
| Run 3: | 5:03 | 5:40 | faster than 74% |
| Sled pull: | 3:46 | 5:40 | faster than 96% |
| Run 4: | 5:24 | 5:42 | faster than 60% |
| Burpee broad jump: | 4:59 | 6:04 | faster than 77% |
| Run 5: | 5:17 | 5:51 | faster than 69% |
| Row: | 5:01 | 5:02 | faster than 52% |
| Run 6: | 4:57 | 5:45 | faster than 80% |
| Farmers carry: | 1:53 | 2:24 | faster than 83% |
| Run 7: | 5:11 | 5:50 | faster than 73% |
| Sandbag lunges: | 3:32 | 6:03 | faster than 98% |
| Run 8: | 6:22 | 7:39 | faster than 77% |
| Wall balls: | 11:00 | 8:02 | faster than 21% |
| Roxzone: | 7:53 | 9:04 | faster than 70% |
| Runs (8 km) | 40:07 | 46:07 | faster than 77% |
| Stations (8) | 37:31 | ||
| Finish | 1:25:27 | 1:37:54 | 289th of 1,182 · faster than 75% |
569th of 1,937 Open Men (faster than 70%). Against the 59 who finished around 1:34:32: most time gained on sandbag lunges (1:27), most lost on wall balls (3:50). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 3:55 | faster than 4% |
| SkiErg: | 4:31 | 4:50 | faster than 80% |
| Run 2: | 5:29 | 5:35 | faster than 54% |
| Sled push: | 3:55 | 3:45 | faster than 43% |
| Run 3: | 5:13 | 6:06 | faster than 79% |
| Sled pull: | 4:44 | 7:09 | faster than 92% |
| Run 4: | 5:48 | 6:14 | faster than 64% |
| Burpee broad jump: | 5:15 | 6:43 | faster than 78% |
| Run 5: | 6:19 | 6:32 | faster than 55% |
| Row: | 5:30 | 5:21 | faster than 38% |
| Run 6: | 5:30 | 6:24 | faster than 77% |
| Farmers carry: | 2:02 | 2:42 | faster than 86% |
| Run 7: | 5:37 | 6:29 | faster than 75% |
| Sandbag lunges: | 4:02 | 6:05 | faster than 94% |
| Run 8: | 6:15 | 7:29 | faster than 72% |
| Wall balls: | 11:06 | 8:11 | faster than 20% |
| Roxzone: | 7:40 | 9:56 | faster than 75% |
| Runs (8 km) | 45:33 | 49:18 | faster than 65% |
| Stations (8) | 41:05 | ||
| Finish | 1:34:13 | 1:45:37 | 569th of 1,937 · faster than 70% |
346th of 688 Open Men (faster than 49%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:46 | faster than 83% |
| SkiErg: | 4:55 | 4:47 | faster than 39% |
| Run 2: | 4:38 | 5:21 | faster than 76% |
| Sled push: | 4:05 | 3:09 | faster than 19% |
| Run 3: | 5:44 | 5:37 | faster than 46% |
| Sled pull: | 6:38 | 6:25 | faster than 45% |
| Run 4: | 6:11 | 5:44 | faster than 38% |
| Burpee broad jump: | 5:29 | 5:54 | faster than 59% |
| Run 5: | 6:33 | 6:07 | faster than 39% |
| Row: | 5:36 | 5:22 | faster than 35% |
| Run 6: | 5:25 | 5:48 | faster than 61% |
| Farmers carry: | 2:19 | 2:25 | faster than 55% |
| Run 7: | 5:25 | 5:55 | faster than 63% |
| Sandbag lunges: | 4:13 | 5:34 | faster than 84% |
| Run 8: | 7:09 | 7:33 | faster than 57% |
| Wall balls: | 12:47 | 6:55 | faster than 6% |
| Roxzone: | 7:42 | 8:17 | faster than 57% |
| Runs (8 km) | 46:00 | 48:07 | faster than 59% |
| Stations (8) | 46:02 | ||
| Finish | 1:39:40 | 1:39:29 | 346th of 688 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Singapore Expo 2025 · best of 3 | 4:34 |
| Sled push | 2:53 | Singapore Expo 2025 · best of 3 | 3:04 |
| Sled pull | 3:46 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:59 | Singapore Expo 2025 · best of 3 | 5:38 |
| Row | 5:01 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | Singapore Expo 2025 · best of 3 | 5:20 |
| Wall balls | 11:00 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:07 | Singapore Expo 2025 · best of 3 | 41:47 |
| Roxzone | 7:40 | Singapore 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 87% |
| Push | 77% |
| Pull | 96% |
| BBJ | 77% |
| Row | 53% |
| Carry | 84% |
| Lunges | 99% |
| Wall balls | 21% |
| Roxzone | 70% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: Wall balls (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 40:10 running, 37:31 at the stations and 7:53 in the roxzone; the longest station was the wall balls (11:00).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 4:12 |
| SkiErg | 4:27 | 4:49 |
| Run 2 | 4:34 | 5:17 |
| Sled push | 2:53 | 3:25 |
| Run 3 | 5:03 | 5:40 |
| Sled pull | 3:46 | 5:40 |
| Run 4 | 5:24 | 5:42 |
| Burpee broad jump | 4:59 | 6:04 |
| Run 5 | 5:17 | 5:51 |
| Row | 5:01 | 5:02 |
| Run 6 | 4:57 | 5:45 |
| Farmers carry | 1:53 | 2:24 |
| Run 7 | 5:11 | 5:50 |
| Sandbag lunges | 3:32 | 6:03 |
| Run 8 | 6:22 | 7:39 |
| Wall balls | 11:00 | 8:02 |
| Roxzone | 7:53 | 9:04 |
| Finish | 1:25:27 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
