SIN Joel How
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel How at each race, oldest on the left; lower is faster.The best was 1:27:56 at Singapore (Apr 2026); Joel How was 13:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:41:10 |
| Singapore | Apr 2026 | Doubles Men | 1:27:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
93rd of 141 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:06 | faster than 32% |
| SkiErg: | 5:15 | 4:34 | faster than 5% |
| Run 2: | 4:40 | 4:30 | faster than 44% |
| Sled push: | 5:19 | 5:02 | faster than 44% |
| Run 3: | 5:34 | 4:54 | faster than 31% |
| Sled pull: | 7:33 | 6:11 | faster than 29% |
| Run 4: | 5:24 | 4:59 | faster than 38% |
| Burpee broad jump: | 4:59 | 4:59 | faster than 50% |
| Run 5: | 5:54 | 5:09 | faster than 28% |
| Row: | 5:18 | 4:48 | faster than 20% |
| Run 6: | 5:15 | 5:06 | faster than 44% |
| Farmers carry: | 2:47 | 2:22 | faster than 35% |
| Run 7: | 5:26 | 5:13 | faster than 47% |
| Sandbag lunges: | 5:05 | 6:14 | faster than 70% |
| Run 8: | 8:21 | 6:43 | faster than 34% |
| Wall balls: | 14:53 | 8:09 | faster than 13% |
| Roxzone: | 8:51 | 8:38 | faster than 47% |
| Runs (8 km) | 46:05 | 41:48 | faster than 37% |
| Stations (8) | 51:09 | ||
| Finish | 1:46:01 | 1:36:02 | 93rd of 141 · faster than 34% |
1,155th of 2,004 Open Men (faster than 42%). Against the 61 who finished around 1:32:26: most time gained on the eight runs (1:02), most lost on wall balls (1:43). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:32 | faster than 78% |
| SkiErg: | 5:07 | 4:40 | faster than 12% |
| Run 2: | 4:15 | 4:47 | faster than 77% |
| Sled push: | 3:28 | 3:01 | faster than 25% |
| Run 3: | 5:01 | 5:10 | faster than 57% |
| Sled pull: | 5:08 | 5:35 | faster than 63% |
| Run 4: | 6:13 | 5:09 | faster than 17% |
| Burpee broad jump: | 5:42 | 4:57 | faster than 33% |
| Run 5: | 6:12 | 5:23 | faster than 25% |
| Row: | 5:22 | 4:54 | faster than 15% |
| Run 6: | 5:31 | 5:13 | faster than 38% |
| Farmers carry: | 2:23 | 2:15 | faster than 42% |
| Run 7: | 5:03 | 5:15 | faster than 57% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 46% |
| Run 8: | 5:37 | 5:54 | faster than 58% |
| Wall balls: | 9:01 | 6:36 | faster than 18% |
| Roxzone: | 7:06 | 6:56 | faster than 46% |
| Runs (8 km) | 42:48 | 42:59 | faster than 51% |
| Stations (8) | 41:26 | ||
| Finish | 1:31:16 | 1:27:51 | 1155th of 2,004 · faster than 42% |
574th of 1,528 Doubles Men (faster than 62%). Against the 46 who finished around 1:28:51: most time gained on the roxzone (1:18), most lost on the eight runs (1:00). Runs 5 to 8 took 8:25 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:21 | faster than 80% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 5:21 | 5:59 | faster than 73% |
| Sled push: | 2:19 | 2:27 | faster than 62% |
| Run 3: | 5:49 | 6:26 | faster than 71% |
| Sled pull: | 4:18 | 4:13 | faster than 45% |
| Run 4: | 5:55 | 6:30 | faster than 69% |
| Burpee broad jump: | 3:32 | 3:41 | faster than 57% |
| Run 5: | 6:00 | 6:46 | faster than 73% |
| Row: | 4:41 | 5:05 | faster than 80% |
| Run 6: | 5:45 | 6:37 | faster than 78% |
| Farmers carry: | 1:59 | 1:57 | faster than 47% |
| Run 7: | 6:20 | 6:41 | faster than 60% |
| Sandbag lunges: | 4:05 | 4:24 | faster than 63% |
| Run 8: | 11:06 | 7:01 | faster than 13% |
| Wall balls: | 5:29 | 5:23 | faster than 47% |
| Roxzone: | 7:18 | 9:55 | faster than 78% |
| Runs (8 km) | 49:54 | 50:44 | faster than 54% |
| Stations (8) | 30:50 | ||
| Finish | 1:27:56 | 1:33:23 | 574th of 1,528 · faster than 62% |
655th of 819 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:28 | faster than 71% |
| SkiErg: | 4:32 | 4:20 | faster than 27% |
| Run 2: | 5:20 | 5:31 | faster than 57% |
| Sled push: | 2:53 | 2:01 | faster than 4% |
| Run 3: | 6:43 | 5:51 | faster than 22% |
| Sled pull: | 4:52 | 3:57 | faster than 14% |
| Run 4: | 6:58 | 5:54 | faster than 21% |
| Burpee broad jump: | 3:49 | 3:27 | faster than 33% |
| Run 5: | 7:40 | 6:00 | faster than 13% |
| Row: | 5:30 | 4:42 | faster than 6% |
| Run 6: | 6:46 | 5:58 | faster than 29% |
| Farmers carry: | 2:27 | 1:43 | faster than 2% |
| Run 7: | 7:09 | 6:08 | faster than 24% |
| Sandbag lunges: | 6:42 | 4:02 | faster than 2% |
| Run 8: | 10:07 | 7:30 | faster than 17% |
| Wall balls: | 6:34 | 4:39 | faster than 12% |
| Roxzone: | 9:17 | 8:55 | faster than 42% |
| Runs (8 km) | 54:40 | 47:39 | faster than 25% |
| Stations (8) | 37:19 | ||
| Finish | 1:41:10 | 1:25:46 | 655th of 819 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ee Herng Chong1 race
- Glen Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 141 Pro Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 5% |
| Push | 45% |
| Pull | 29% |
| BBJ | 50% |
| Row | 21% |
| Carry | 36% |
| Lunges | 70% |
| Wall balls | 14% |
| Roxzone | 47% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:09 faster); weakest: Wall balls (6:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 46:07 running, 51:08 at the stations and 8:51 in the roxzone; the longest station was the wall balls (14:53).Below, Typical Pro Men: 41:41 running, 42:19 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Joel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:33 | 5:06 |
| SkiErg | 5:15 | 4:34 |
| Run 2 | 4:40 | 4:30 |
| Sled push | 5:19 | 5:02 |
| Run 3 | 5:34 | 4:54 |
| Sled pull | 7:33 | 6:11 |
| Run 4 | 5:24 | 4:59 |
| Burpee broad jump | 4:59 | 4:59 |
| Run 5 | 5:54 | 5:09 |
| Row | 5:18 | 4:48 |
| Run 6 | 5:15 | 5:06 |
| Farmers carry | 2:47 | 2:22 |
| Run 7 | 5:26 | 5:13 |
| Sandbag lunges | 5:05 | 6:14 |
| Run 8 | 8:21 | 6:43 |
| Wall balls | 14:53 | 8:09 |
| Roxzone | 8:51 | 8:38 |
| Finish | 1:46:01 | 1:36:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:44 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
