Joel How
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:46:01 (Bangkok 2026) · Open Men 1:31:16 (Incheon 2026) · Doubles Men 1:27:56 (Singapore 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 16 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:46:01 | 93rd of 141 | 46:05 | 51:09 | 8:51 | splitsSkiErg5:15Sled push5:19Sled pull7:33Burpee broad jump4:59Row5:18Farmers carry2:47Sandbag lunges5:05Wall balls14:53Run 15:33Run 24:40Run 35:34Run 45:24Run 55:54Run 65:15Run 75:26Run 88:21Full report for this race → |
| Incheon 2026 16 May 2026what the whole field did → | Open Men · 16-24 | 1:31:16 | 1154th of 2,004 | 42:48 | 41:26 | 7:06 | splitsSkiErg5:07Sled push3:28Sled pull5:08Burpee broad jump5:42Row5:22Farmers carry2:23Sandbag lunges5:15Wall balls9:01Run 14:59Run 24:15Run 35:01Run 46:13Run 56:12Run 65:31Run 75:03Run 85:37Full report for this race → |
| Singapore 2026 3 Apr 2026team: Joel How, Glen Chanwhat the whole field did → | Doubles Men · team 16-24 | 1:27:56 | top 38% 574/1,528 | 49:54 | 30:50 | 7:18 | splitsSkiErg4:27Sled push2:19Sled pull4:18Burpee broad jump3:32Row4:41Farmers carry1:59Sandbag lunges4:05Wall balls5:29Run 13:41Run 25:21Run 35:49Run 45:55Run 56:00Run 65:45Run 76:20Run 811:06Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Joel How, Ee Herng Chongwhat the whole field did → | Doubles Men · team 16-24 | 1:41:10 | 655th of 819 | 54:40 | 37:19 | 9:17 | splitsSkiErg4:32Sled push2:53Sled pull4:52Burpee broad jump3:49Row5:30Farmers carry2:27Sandbag lunges6:42Wall balls6:34Run 14:01Run 25:20Run 36:43Run 46:58Run 57:40Run 66:46Run 77:09Run 810:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 141 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:44 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
