Athlete · Open Men · 30-34 · SIN

Joel Foo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:14 (Singapore 2026) · Doubles Men 1:11:06 (Singapore Expo 2025).

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1:39:14 Open Men time · Singapore 2026 also raced Doubles Men: each has its own best below

top 39% Open Men place · Singapore 2026 601st of 1,561 Open Men finishers there

1:39:14 latest race · Singapore 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Singapore 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:14Singapore 2026 · 1 race Doubles Men1:11:06Singapore Expo 2025 · 2 races · with Bastian Dohling

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:002:00:002:10:00 best 1:11:06

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:39:14	top 39% 601/1,561	40:37	51:29	7:13	splits SkiErg4:46Sled push5:18Sled pull6:56Burpee broad jump7:05Row4:55Farmers carry3:13Sandbag lunges7:26Wall balls11:50Run 13:13Run 24:31Run 35:26Run 45:17Run 55:31Run 65:30Run 75:36Run 85:36Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Joel Foo, Bastian Dohlingwhat the whole field did →	Doubles Men · team 35-39	1:11:06	top 14% 113/819	33:22	31:03	6:47	splits SkiErg4:03Sled push1:51Sled pull3:46Burpee broad jump3:40Row4:35Farmers carry1:38Sandbag lunges4:33Wall balls6:57Run 12:52Run 23:46Run 34:16Run 44:15Run 54:12Run 64:36Run 74:28Run 85:01Full report for this race →
Singapore 2024 31 Aug 2024team: Kang Ren Yong, Joel Foowhat the whole field did →	Doubles Men · team U29	2:13:41	527th of 544	1:19:28	43:02	11:17	splits SkiErg4:27Sled push2:13Sled pull7:29Burpee broad jump10:08Row5:14Farmers carry1:39Sandbag lunges4:07Wall balls7:45Run 15:05Run 26:01Run 38:45Run 415:31Run 513:04Run 68:38Run 76:58Run 815:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 23%

Sled pull faster than 34%

Burpee broad jump faster than 37%

Row faster than 79%

Farmers carry faster than 37%

Sandbag lunges faster than 33%

Wall balls faster than 30%

Roxzone faster than 80%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:06 slower

Sled pull 0:54 slower

Burpee broad jump 0:41 slower

Row 0:25 faster

Farmers carry 0:19 slower

Sandbag lunges 0:59 slower

Wall balls 2:13 slower

Roxzone 2:49 faster

Runs (8 km) 8:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:39:14

3:134:464:315:185:266:565:177:055:314:555:303:135:367:265:3611:507:13

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown