SIN Joel Foo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Foo at each race, oldest on the left; lower is faster.The best was 1:11:06 at Singapore Expo (Nov 2025); Joel Foo was 1:02:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 2:13:41 |
| Singapore Expo | Nov 2025 | Doubles Men | 1:11:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
601st of 1,561 Open Men (faster than 61%). Against the 46 who finished around 1:40:08: most time gained on the eight runs (5:40), most lost on wall balls (3:25). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:02 | faster than 90% |
| SkiErg: | 4:46 | 4:54 | faster than 63% |
| Run 2: | 4:31 | 5:41 | faster than 89% |
| Sled push: | 5:18 | 4:11 | faster than 23% |
| Run 3: | 5:26 | 6:11 | faster than 76% |
| Sled pull: | 6:56 | 6:02 | faster than 33% |
| Run 4: | 5:17 | 6:10 | faster than 80% |
| Burpee broad jump: | 7:05 | 6:24 | faster than 36% |
| Run 5: | 5:31 | 6:31 | faster than 79% |
| Row: | 4:55 | 5:20 | faster than 79% |
| Run 6: | 5:30 | 6:19 | faster than 77% |
| Farmers carry: | 3:13 | 2:54 | faster than 37% |
| Run 7: | 5:36 | 6:25 | faster than 75% |
| Sandbag lunges: | 7:26 | 6:27 | faster than 33% |
| Run 8: | 5:36 | 7:03 | faster than 81% |
| Wall balls: | 11:50 | 9:36 | faster than 29% |
| Roxzone: | 7:13 | 10:02 | faster than 80% |
| Runs (8 km) | 40:37 | 48:43 | faster than 82% |
| Stations (8) | 51:29 | ||
| Finish | 1:39:14 | 1:46:30 | 601st of 1,561 · faster than 61% |
113th of 819 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 4:28 | faster than 99% |
| SkiErg: | 4:03 | 4:20 | faster than 82% |
| Run 2: | 3:46 | 5:31 | faster than 98% |
| Sled push: | 1:51 | 2:01 | faster than 69% |
| Run 3: | 4:16 | 5:51 | faster than 95% |
| Sled pull: | 3:46 | 3:57 | faster than 58% |
| Run 4: | 4:15 | 5:54 | faster than 95% |
| Burpee broad jump: | 3:40 | 3:27 | faster than 38% |
| Run 5: | 4:12 | 6:00 | faster than 96% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 4:36 | 5:58 | faster than 91% |
| Farmers carry: | 1:38 | 1:43 | faster than 63% |
| Run 7: | 4:28 | 6:08 | faster than 94% |
| Sandbag lunges: | 4:33 | 4:02 | faster than 30% |
| Run 8: | 5:01 | 7:30 | faster than 96% |
| Wall balls: | 6:57 | 4:39 | faster than 10% |
| Roxzone: | 6:47 | 8:55 | faster than 83% |
| Runs (8 km) | 33:22 | 47:39 | faster than 96% |
| Stations (8) | 31:03 | ||
| Finish | 1:11:06 | 1:25:46 | 113th of 819 · faster than 86% |
527th of 544 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:14 | faster than 56% |
| SkiErg: | 4:27 | 4:23 | faster than 43% |
| Run 2: | 6:01 | 5:54 | faster than 44% |
| Sled push: | 2:13 | 1:44 | faster than 12% |
| Run 3: | 8:45 | 6:19 | faster than 9% |
| Sled pull: | 7:29 | 3:56 | faster than 0% |
| Run 4: | 15:31 | 6:26 | faster than 0% |
| Burpee broad jump: | 10:08 | 3:18 | faster than 0% |
| Run 5: | 13:04 | 6:41 | faster than 1% |
| Row: | 5:14 | 4:55 | faster than 26% |
| Run 6: | 8:38 | 6:26 | faster than 10% |
| Farmers carry: | 1:39 | 1:42 | faster than 55% |
| Run 7: | 6:58 | 6:27 | faster than 34% |
| Sandbag lunges: | 4:07 | 3:48 | faster than 35% |
| Run 8: | 15:29 | 7:35 | faster than 3% |
| Wall balls: | 7:45 | 4:48 | faster than 7% |
| Roxzone: | 11:17 | 6:53 | faster than 8% |
| Runs (8 km) | 1:19:28 | 51:06 | faster than 4% |
| Stations (8) | 43:02 | ||
| Finish | 2:13:41 | 1:27:27 | 527th of 544 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bastian Dohling1 race
- Kang Ren Yong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 63% |
| Push | 23% |
| Pull | 34% |
| BBJ | 37% |
| Row | 79% |
| Carry | 37% |
| Lunges | 33% |
| Wall balls | 30% |
| Roxzone | 80% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: Wall balls (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 40:40 running, 51:29 at the stations and 7:13 in the roxzone; the longest station was the wall balls (11:50).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 4:02 |
| SkiErg | 4:46 | 4:54 |
| Run 2 | 4:31 | 5:41 |
| Sled push | 5:18 | 4:11 |
| Run 3 | 5:26 | 6:11 |
| Sled pull | 6:56 | 6:02 |
| Run 4 | 5:17 | 6:10 |
| Burpee broad jump | 7:05 | 6:24 |
| Run 5 | 5:31 | 6:31 |
| Row | 4:55 | 5:20 |
| Run 6 | 5:30 | 6:19 |
| Farmers carry | 3:13 | 2:54 |
| Run 7 | 5:36 | 6:25 |
| Sandbag lunges | 7:26 | 6:27 |
| Run 8 | 5:36 | 7:03 |
| Wall balls | 11:50 | 9:36 |
| Roxzone | 7:13 | 10:02 |
| Finish | 1:39:14 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:14 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
