RSA Joel Erasmus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:56 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Tianne Mostert, Joel Erasmuswhat the whole field did → | Doubles Men · team 35-39 | 1:29:56 | 355th of 47752nd of 73 aged 35-39 | 52:26 | 30:27 | 7:08 | View results | See splits Hide splitsSkiErg4:26faster than 7%Sled push1:54faster than 17%Sled pull3:36faster than 30%Burpee broad jump4:06faster than 18%Row5:27faster than 4%Farmers carry1:57faster than 12%Sandbag lunges4:32faster than 13%Wall balls4:29fastest 36%Runs (8 km)52:26faster than 29%Roxzone7:08faster than 41%Run 14:49faster than 20%Run 26:46faster than 16%Run 37:00faster than 19%Run 47:10faster than 18%Run 56:42faster than 33%Run 66:43faster than 27%Run 76:20faster than 37%Run 87:00faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tianne Mostert1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Doubles Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
