USA Joel Cornell
4 HYROX races over 2 seasons. Best Open Men time: 1:27:14 at Ottawa 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Cornell at each race, oldest on the left; lower is faster.The best was 1:27:14 at Ottawa (May 2026); Joel Cornell was 24:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:52:06 |
| Chicago | Nov 2025 | Open Men | 1:31:59 |
| Anaheim | Dec 2025 | Open Men | 1:30:38 |
| Ottawa | May 2026 | Open Men | 1:27:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:45 faster (1:31:59 to 1:27:14).
4 results at 4 races
617th of 1,503 Open Men (faster than 58%). Against the 46 who finished around 1:26:50: most time gained on the roxzone (1:35), most lost on the eight runs (3:48). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:02 | faster than 38% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 5:19 | 5:13 | faster than 46% |
| Sled push: | 3:19 | 3:13 | faster than 46% |
| Run 3: | 5:29 | 5:38 | faster than 56% |
| Sled pull: | 4:51 | 5:09 | faster than 59% |
| Run 4: | 5:43 | 5:36 | faster than 44% |
| Burpee broad jump: | 6:51 | 5:53 | faster than 30% |
| Run 5: | 6:06 | 5:43 | faster than 37% |
| Row: | 4:50 | 4:51 | faster than 51% |
| Run 6: | 5:55 | 5:37 | faster than 39% |
| Farmers carry: | 1:59 | 2:15 | faster than 73% |
| Run 7: | 6:07 | 5:36 | faster than 33% |
| Sandbag lunges: | 4:10 | 5:33 | faster than 87% |
| Run 8: | 6:26 | 6:13 | faster than 43% |
| Wall balls: | 5:40 | 7:35 | faster than 81% |
| Roxzone: | 4:41 | 6:37 | faster than 90% |
| Runs (8 km) | 46:22 | 44:55 | faster than 43% |
| Stations (8) | 36:16 | ||
| Finish | 1:27:14 | 1:32:13 | 617th of 1,503 · faster than 58% |
689th of 1,834 Open Men (faster than 62%). Against the 55 who finished around 1:31:59: most time gained on the roxzone (1:20), most lost on the eight runs (1:13). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:57 | faster than 38% |
| SkiErg: | 4:52 | 4:51 | faster than 48% |
| Run 2: | 5:00 | 5:08 | faster than 56% |
| Sled push: | 3:30 | 3:22 | faster than 44% |
| Run 3: | 5:10 | 5:32 | faster than 65% |
| Sled pull: | 5:17 | 5:39 | faster than 60% |
| Run 4: | 5:27 | 5:33 | faster than 54% |
| Burpee broad jump: | 6:41 | 6:08 | faster than 38% |
| Run 5: | 5:50 | 5:53 | faster than 52% |
| Row: | 5:13 | 5:16 | faster than 53% |
| Run 6: | 5:39 | 5:40 | faster than 51% |
| Farmers carry: | 1:59 | 2:21 | faster than 79% |
| Run 7: | 5:41 | 5:40 | faster than 49% |
| Sandbag lunges: | 4:42 | 5:38 | faster than 77% |
| Run 8: | 6:57 | 7:28 | faster than 61% |
| Wall balls: | 7:59 | 7:57 | faster than 49% |
| Roxzone: | 5:35 | 7:28 | faster than 84% |
| Runs (8 km) | 44:54 | 46:27 | faster than 56% |
| Stations (8) | 40:13 | ||
| Finish | 1:30:38 | 1:36:15 | 689th of 1,834 · faster than 62% |
812th of 1,622 Open Men (faster than 49%). Against the 49 who finished around 1:31:59: most time gained on the roxzone (1:27), most lost on the eight runs (2:31). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 38% |
| SkiErg: | 4:27 | 4:29 | faster than 55% |
| Run 2: | 5:10 | 5:18 | faster than 56% |
| Sled push: | 2:27 | 2:35 | faster than 59% |
| Run 3: | 6:11 | 5:41 | faster than 31% |
| Sled pull: | 5:18 | 5:13 | faster than 47% |
| Run 4: | 6:11 | 5:47 | faster than 36% |
| Burpee broad jump: | 8:14 | 6:15 | faster than 18% |
| Run 5: | 7:10 | 5:58 | faster than 18% |
| Row: | 4:55 | 4:54 | faster than 49% |
| Run 6: | 6:00 | 5:49 | faster than 44% |
| Farmers carry: | 1:50 | 2:08 | faster than 77% |
| Run 7: | 6:09 | 5:49 | faster than 39% |
| Sandbag lunges: | 4:37 | 5:21 | faster than 72% |
| Run 8: | 6:52 | 6:50 | faster than 48% |
| Wall balls: | 7:04 | 7:37 | faster than 58% |
| Roxzone: | 5:25 | 6:50 | faster than 80% |
| Runs (8 km) | 47:47 | 45:17 | faster than 39% |
| Stations (8) | 38:52 | ||
| Finish | 1:31:59 | 1:31:59 | 812th of 1,622 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 4:51 | Ottawa 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:41 | Anaheim 2025 · best of 3 | 5:38 |
| Row | 4:50 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Chicago 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 5:40 | Ottawa 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:54 | Anaheim 2025 · best of 3 | 41:47 |
| Roxzone | 4:41 | Ottawa 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 46% |
| Push | 46% |
| Pull | 59% |
| BBJ | 30% |
| Row | 51% |
| Carry | 73% |
| Lunges | 87% |
| Wall balls | 81% |
| Roxzone | 90% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:56 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 46:25 running, 36:16 at the stations and 4:41 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:02 |
| SkiErg | 4:36 | 4:34 |
| Run 2 | 5:19 | 5:13 |
| Sled push | 3:19 | 3:13 |
| Run 3 | 5:29 | 5:38 |
| Sled pull | 4:51 | 5:09 |
| Run 4 | 5:43 | 5:36 |
| Burpee broad jump | 6:51 | 5:53 |
| Run 5 | 6:06 | 5:43 |
| Row | 4:50 | 4:51 |
| Run 6 | 5:55 | 5:37 |
| Farmers carry | 1:59 | 2:15 |
| Run 7 | 6:07 | 5:36 |
| Sandbag lunges | 4:10 | 5:33 |
| Run 8 | 6:26 | 6:13 |
| Wall balls | 5:40 | 7:35 |
| Roxzone | 4:41 | 6:37 |
| Finish | 1:27:14 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
