Athlete · Open Men · 30-34 · SIN

Joel Cheong

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:46:46 (Singapore 2025) · Doubles Mixed 1:27:28 (Bangkok 2025) · Doubles Men 1:25:34 (Singapore 2024).

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1:46:46 Open Men time · Singapore 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

999th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:46:46 latest race · Singapore 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Singapore 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:46Singapore 2025 · 1 race Doubles Mixed1:27:28Bangkok 2025 · 1 race · with Jerlene Seah Doubles Men1:25:34Singapore 2024 · 1 race · with Saksham Dhingra

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:46:46	999th of 1,937	45:31	48:58	12:21	splits SkiErg4:44Sled push4:02Sled pull7:58Burpee broad jump7:01Row5:42Farmers carry3:02Sandbag lunges5:12Wall balls11:17Run 13:40Run 25:21Run 35:46Run 46:11Run 56:13Run 65:59Run 75:55Run 86:29Full report for this race →
Bangkok 2025 24 May 2025team: Jerlene Seah, Joel Cheongwhat the whole field did →	Doubles Mixed · team 30-39	1:27:28	top 38% 278/736	49:57	29:02	8:34	splits SkiErg4:18Sled push2:04Sled pull4:29Burpee broad jump3:09Row5:15Farmers carry1:32Sandbag lunges3:54Wall balls4:21Run 15:49Run 25:31Run 36:00Run 46:06Run 56:04Run 66:16Run 76:13Run 88:01Full report for this race →
Singapore 2024 31 Aug 2024team: Joel Cheong, Saksham Dhingrawhat the whole field did →	Doubles Men · team U29	1:25:34	top 46% 248/544	47:24	31:06	7:08	splits SkiErg4:18Sled push1:54Sled pull4:03Burpee broad jump3:39Row5:25Farmers carry1:46Sandbag lunges4:15Wall balls5:46Run 14:42Run 25:24Run 36:23Run 46:03Run 56:06Run 65:55Run 76:17Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 39%

Sled pull faster than 35%

Burpee broad jump faster than 44%

Row faster than 28%

Farmers carry faster than 34%

Sandbag lunges faster than 73%

Wall balls faster than 19%

Roxzone faster than 27%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:17 slower

Sled pull 0:50 slower

Burpee broad jump 0:18 slower

Row 0:21 slower

Farmers carry 0:20 slower

Sandbag lunges 0:53 faster

Wall balls 3:06 slower

Roxzone 2:25 slower

Runs (8 km) 3:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:46:46

3:404:445:214:025:467:586:117:016:135:425:593:025:555:126:2911:1712:21

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:06 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown