AUS Joel Allingham
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Allingham at each race, oldest on the left; lower is faster.The best was 1:19:08 at Brisbane (Apr 2026); Joel Allingham was 14:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:33:45 |
| Brisbane | Mar 2025 | Open Men | 1:19:41 |
| Brisbane | Apr 2026 | Open Men | 1:19:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:37 faster (1:33:45 to 1:19:08).
4 results at 3 races
295th of 852 Open Men (faster than 65%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:06 | faster than 39% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 4:48 | 4:39 | faster than 41% |
| Sled push: | 3:20 | 3:05 | faster than 38% |
| Run 3: | 4:58 | 5:06 | faster than 57% |
| Sled pull: | 4:10 | 4:47 | faster than 74% |
| Run 4: | 4:58 | 5:06 | faster than 56% |
| Burpee broad jump: | 4:14 | 5:32 | faster than 83% |
| Run 5: | 4:57 | 5:12 | faster than 62% |
| Row: | 4:23 | 4:44 | faster than 87% |
| Run 6: | 4:58 | 5:07 | faster than 56% |
| Farmers carry: | 2:17 | 2:05 | faster than 32% |
| Run 7: | 4:58 | 5:07 | faster than 56% |
| Sandbag lunges: | 2:13 | 5:01 | fastest in the field |
| Run 8: | 5:07 | 5:21 | faster than 59% |
| Wall balls: | 6:24 | 6:48 | faster than 58% |
| Roxzone: | 8:50 | 7:37 | faster than 33% |
| Runs (8 km) | 38:57 | 39:50 | faster than 56% |
| Stations (8) | 31:24 | ||
| Finish | 1:19:08 | 1:24:27 | 295th of 852 · faster than 65% |
556th of 1,124 Doubles Men (faster than 50%). Against the 36 who finished around 1:12:55: most time gained on sled pull (0:26), most lost on the eight runs (0:55). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 46% |
| SkiErg: | 3:49 | 3:55 | faster than 70% |
| Run 2: | 4:41 | 4:46 | faster than 55% |
| Sled push: | 1:46 | 1:42 | faster than 41% |
| Run 3: | 5:14 | 5:12 | faster than 48% |
| Sled pull: | 2:39 | 3:10 | faster than 85% |
| Run 4: | 5:25 | 5:14 | faster than 41% |
| Burpee broad jump: | 3:01 | 3:03 | faster than 52% |
| Run 5: | 5:14 | 5:17 | faster than 52% |
| Row: | 4:06 | 4:22 | faster than 82% |
| Run 6: | 5:29 | 5:11 | faster than 38% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 5:32 | 5:11 | faster than 35% |
| Sandbag lunges: | 3:54 | 3:20 | faster than 24% |
| Run 8: | 5:29 | 5:10 | faster than 38% |
| Wall balls: | 3:58 | 4:21 | faster than 75% |
| Roxzone: | 6:51 | 6:55 | faster than 52% |
| Runs (8 km) | 41:18 | 40:18 | faster than 45% |
| Stations (8) | 24:42 | ||
| Finish | 1:12:47 | 1:12:55 | 556th of 1,124 · faster than 50% |
520th of 1,368 Open Men (faster than 62%). Against the 42 who finished around 1:20:29: most time gained on burpee broad jump (1:42), most lost on the eight runs (1:03). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:46 | faster than 49% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 5:04 | 4:58 | faster than 43% |
| Sled push: | 2:22 | 2:31 | faster than 65% |
| Run 3: | 5:18 | 5:23 | faster than 54% |
| Sled pull: | 4:40 | 4:34 | faster than 46% |
| Run 4: | 5:17 | 5:26 | faster than 57% |
| Burpee broad jump: | 3:33 | 5:29 | faster than 95% |
| Run 5: | 5:30 | 5:37 | faster than 55% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 5:30 | 5:26 | faster than 46% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 5:27 | 5:22 | faster than 46% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 61% |
| Run 8: | 5:42 | 5:46 | faster than 52% |
| Wall balls: | 6:22 | 6:07 | faster than 44% |
| Roxzone: | 6:35 | 7:12 | faster than 64% |
| Runs (8 km) | 40:30 | 41:02 | faster than 53% |
| Stations (8) | 32:40 | ||
| Finish | 1:19:41 | 1:23:59 | 520th of 1,368 · faster than 62% |
388th of 595 Open Men (faster than 34%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:28 | faster than 29% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 5:29 | 4:57 | faster than 24% |
| Sled push: | 3:11 | 2:39 | faster than 23% |
| Run 3: | 5:55 | 5:21 | faster than 22% |
| Sled pull: | 5:58 | 4:58 | faster than 24% |
| Run 4: | 6:13 | 5:27 | faster than 16% |
| Burpee broad jump: | 5:24 | 5:42 | faster than 59% |
| Run 5: | 6:01 | 5:41 | faster than 35% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 6:19 | 5:52 | faster than 31% |
| Farmers carry: | 2:42 | 2:19 | faster than 25% |
| Run 7: | 6:26 | 5:46 | faster than 24% |
| Sandbag lunges: | 6:41 | 5:45 | faster than 31% |
| Run 8: | 7:07 | 6:18 | faster than 29% |
| Wall balls: | 7:09 | 6:31 | faster than 39% |
| Roxzone: | 6:29 | 6:29 | faster than 50% |
| Runs (8 km) | 47:11 | 43:07 | faster than 26% |
| Stations (8) | 40:10 | ||
| Finish | 1:33:45 | 1:27:40 | 388th of 595 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 2:22 | Brisbane 2025 · best of 3 | 3:04 |
| Sled pull | 4:10 | Brisbane 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:33 | Brisbane 2025 · best of 3 | 5:38 |
| Row | 4:23 | Brisbane 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Brisbane 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:13 | Brisbane 2026 · best of 3 | 5:20 |
| Wall balls | 6:22 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:57 | Brisbane 2026 · best of 3 | 41:47 |
| Roxzone | 6:29 | Brisbane 2024 · best of 3 | 7:23 |
How to read
Each station's best across Joel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Dwyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 54% |
| Push | 38% |
| Pull | 75% |
| BBJ | 83% |
| Row | 88% |
| Carry | 32% |
| Lunges | 99% |
| Wall balls | 59% |
| Roxzone | 33% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:48 faster); weakest: Roxzone (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 39:02 running, 31:23 at the stations and 8:50 in the roxzone; the longest station was the wall balls (6:24) and the shortest the sandbag lunges (2:13).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:06 |
| SkiErg | 4:23 | 4:24 |
| Run 2 | 4:48 | 4:39 |
| Sled push | 3:20 | 3:05 |
| Run 3 | 4:58 | 5:06 |
| Sled pull | 4:10 | 4:47 |
| Run 4 | 4:58 | 5:06 |
| Burpee broad jump | 4:14 | 5:32 |
| Run 5 | 4:57 | 5:12 |
| Row | 4:23 | 4:44 |
| Run 6 | 4:58 | 5:07 |
| Farmers carry | 2:17 | 2:05 |
| Run 7 | 4:58 | 5:07 |
| Sandbag lunges | 2:13 | 5:01 |
| Run 8 | 5:07 | 5:21 |
| Wall balls | 6:24 | 6:48 |
| Roxzone | 8:50 | 7:37 |
| Finish | 1:19:08 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
