Athlete · Open Men · 40-44 ·

AUS

Joel Allingham

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:08 (Brisbane Apr 2026) · Doubles Men 1:12:47 (Brisbane Apr 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:08 best Open Men time · Brisbane Apr 2026 also raced Doubles Men: each has its own best below

top 35% best Open Men place · Brisbane Apr 2026 295th of 852 Open Men finishers there

1:12:47 latest race · Brisbane Apr 2026 first Doubles Men race Doubles Men with Jonathan Dwyer

Sandbag lunges strongest segment · Brisbane Apr 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:08Brisbane Apr 2026 · 3 races Doubles Men1:12:47Brisbane Apr 2026 · 1 race · with Jonathan Dwyer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:08 best 1:19:08 · Brisbane

Each dot is one Open Men race. From the first Open Men race to the best: 14:37 faster (1:33:45 to 1:19:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane Apr 2026 12 Apr 2026team: Joel Allingham, Jonathan Dwyerwhat the whole field did →	Doubles Men · team 40-44	1:12:47	top 50% 556/1,124	41:18	24:42	6:51	splits SkiErg3:49Sled push1:46Sled pull2:39Burpee broad jump3:01Row4:06Farmers carry1:29Sandbag lunges3:54Wall balls3:58Run 14:18Run 24:41Run 35:14Run 45:25Run 55:14Run 65:29Run 75:32Run 85:29Full report for this race →
Brisbane Apr 2026 9 Apr 2026what the whole field did →	Open Men · 40-44	1:19:08	top 35% 295/852	38:57	31:24	8:50	splits SkiErg4:23Sled push3:20Sled pull4:10Burpee broad jump4:14Row4:23Farmers carry2:17Sandbag lunges2:13Wall balls6:24Run 14:17Run 24:48Run 34:58Run 44:58Run 54:57Run 64:58Run 74:58Run 85:07Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:19:41	top 38% 519/1,368	40:30	32:40	6:35	splits SkiErg4:18Sled push2:22Sled pull4:40Burpee broad jump3:33Row4:26Farmers carry2:10Sandbag lunges4:49Wall balls6:22Run 12:46Run 25:04Run 35:18Run 45:17Run 55:30Run 65:30Run 75:27Run 85:42Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 40-44	1:33:45	388th of 595	47:11	40:10	6:29	splits SkiErg4:22Sled push3:11Sled pull5:58Burpee broad jump5:24Row4:43Farmers carry2:42Sandbag lunges6:41Wall balls7:09Run 13:44Run 25:29Run 35:55Run 46:13Run 56:01Run 66:19Run 76:26Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane Apr 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 38%

Sled pull faster than 75%

Burpee broad jump faster than 83%

Row faster than 88%

Farmers carry faster than 32%

Sandbag lunges faster than 99%

Wall balls faster than 59%

Roxzone faster than 33%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 slower

Sled pull 0:38 faster

Burpee broad jump 1:18 faster

Row 0:21 faster

Farmers carry 0:12 slower

Sandbag lunges 2:48 faster

Wall balls 0:23 faster

Roxzone 1:13 slower

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:19:08

4:174:234:483:204:584:104:584:144:574:234:582:174:582:135:076:248:50

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Men finisher at Brisbane Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown