Athlete · Open Men · 50-54 ·

CAN

Joel Acosta

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:02:13 (Vancouver 2025) · Doubles Mixed 1:26:09 (Ottawa 2026).

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2:02:13 Open Men time · Vancouver 2025 also raced Doubles Mixed: each has its own best below

1258th of 1,427 Open Men place · Vancouver 2025 among Open Men finishers there

1:26:09 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Taylor Morris

Burpee broad jump strongest segment · Vancouver 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:13Vancouver 2025 · 1 race Doubles Mixed1:26:09Ottawa 2026 · 1 race · with Taylor Morris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Taylor Morris, Joel Acostawhat the whole field did →	Doubles Mixed · team 40-44	1:26:09	615th of 1,163	50:23	29:33	6:18	splits SkiErg4:22Sled push2:05Sled pull3:58Burpee broad jump2:47Row4:43Farmers carry1:58Sandbag lunges4:35Wall balls5:05Run 16:07Run 25:59Run 36:08Run 46:18Run 56:19Run 66:18Run 76:32Run 86:47Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 50-54	2:02:13	1258th of 1,427	1:05:14	45:02	12:00	splits SkiErg5:01Sled push3:14Sled pull6:05Burpee broad jump4:58Row5:11Farmers carry2:14Sandbag lunges8:17Wall balls10:02Run 13:51Run 26:32Run 37:13Run 47:11Run 57:19Run 66:55Run 77:12Run 819:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 22%

Sled pull faster than 28%

Burpee broad jump faster than 70%

Row faster than 33%

Farmers carry faster than 50%

Sandbag lunges faster than 12%

Wall balls faster than 24%

Roxzone faster than 17%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:33 slower

Sled pull 0:51 slower

Burpee broad jump 0:50 faster

Row 0:14 slower

Farmers carry level

Sandbag lunges 2:41 slower

Wall balls 2:23 slower

Roxzone 3:08 slower

Runs (8 km) 21:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel2:02:13

3:515:016:323:147:136:057:114:587:195:116:552:147:128:1719:0410:0212:00

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:08 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown