NED Joek Bruinsma
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Joek Bruinsma, Bram Bruinsmawhole field → | Pro Doubles Men · team 35-39 | 1:20:36 | 275th of 31561st of 68 aged 35-39 | 41:25 | 31:30 | 7:46 | View results | See splits Hide splitsSkiErg4:00faster than 19%Sled push2:39faster than 11%Sled pull5:29faster than 4%Burpee broad jump3:32faster than 16%Row4:41faster than 10%Farmers carry1:55faster than 15%Sandbag lunges4:29faster than 16%Wall balls4:45faster than 21%Runs (8 km)41:25faster than 19%Roxzone7:46faster than 9%Run 13:44faster than 21%Run 24:53faster than 17%Run 35:21faster than 17%Run 45:27faster than 14%Run 55:19faster than 21%Run 65:14faster than 24%Run 75:44faster than 11%Run 85:49faster than 19%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Joek Bruinsma, Bram Bruinsmawhole field → | Doubles Men · team 35-39 | 1:12:07 | 767th of 2,147116th of 319 aged 35-39 | 39:12 | 26:32 | 6:28 | View results | See splits Hide splitsSkiErg4:08fastest 30%Sled push1:42faster than 46%Sled pull3:10faster than 43%Burpee broad jump3:27faster than 46%Row4:31fastest 42%Farmers carry1:35fastest 35%Sandbag lunges3:51faster than 36%Wall balls4:08fastest 28%Runs (8 km)39:12fastest 31%Roxzone6:28faster than 49%Run 14:39fastest 28%Run 24:24fastest 30%Run 35:10faster than 48%Run 44:58fastest 38%Run 54:54fastest 31%Run 64:48fastest 29%Run 74:56fastest 32%Run 85:25fastest 28%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Bram Bruinsma, Joek Bruinsmawhole field → | Doubles Men · team 30-34 | 1:12:56 | 842nd of 1,918269th of 554 aged 30-34 | 40:36 | 25:52 | 6:32 | View results | See splits Hide splitsSkiErg4:19faster than 45%Sled push1:34fastest 7%Sled pull3:01fastest 37%Burpee broad jump3:20faster than 39%Row4:39faster than 27%Farmers carry1:32fastest 19%Sandbag lunges3:01fastest 19%Wall balls4:26faster than 37%Runs (8 km)40:36fastest 46%Roxzone6:32faster than 42%Run 14:51faster than 43%Run 24:34fastest 36%Run 34:49fastest 36%Run 45:04fastest 49%Run 55:15fastest 50%Run 65:08fastest 50%Run 75:06faster than 49%Run 85:54faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rotterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:34 | Madrid 2025 · best of 2 | 1:50 |
| Sled pull | 3:01 | Madrid 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:20 | Madrid 2025 · best of 2 | 3:13 |
| Row | 4:31 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Madrid 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Madrid 2025 · best of 2 | 3:35 |
| Wall balls | 4:08 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:12 | Rotterdam 2026 · best of 2 | 42:19 |
| Roxzone | 6:28 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Joek's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bram Bruinsma3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joek against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
