Athlete · Doubles Men · team 16-24 ·

NED

Joek Boonstra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:40 at Rotterdam 2026.

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Doubles Men time1:09:40Rotterdam 2026

Doubles Men place572ndof 2,147 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 96% of Doubles Men at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Joek Boonstra, Ezra Moutwhole field →	Doubles Men · team 16-24	1:09:40	572nd of 2,147123rd of 563 aged 16-24	41:04	23:00	5:42	View results	See splits Hide splits SkiErg4:07fastest 28%Sled push1:27fastest 14%Sled pull2:41fastest 22%Burpee broad jump2:20fastest 5%Row4:15fastest 14%Farmers carry1:20fastest 5%Sandbag lunges2:40fastest 5%Wall balls4:10fastest 29%Runs (8 km)41:04fastest 43%Roxzone5:42fastest 30%Run 14:23fastest 17%Run 24:10fastest 18%Run 35:03fastest 46%Run 45:15faster than 48%Run 55:36faster than 34%Run 65:18faster than 46%Run 75:47faster than 29%Run 85:34fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ezra Mout1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2026, against 2,147 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joekedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 86%

Sled pull faster than 78%

Burpee broad jump faster than 95%

Row faster than 86%

Farmers carry faster than 95%

Sandbag lunges faster than 96%

Wall balls faster than 71%

Roxzone faster than 71%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:13 faster

Sled pull 0:23 faster

Burpee broad jump 1:03 faster

Row 0:20 faster

Farmers carry 0:20 faster

Sandbag lunges 0:55 faster

Wall balls 0:20 faster

Roxzone 0:44 faster

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joek against the typical Doubles Men finisher

Joek1:09:40

4:234:074:101:275:032:415:152:205:364:155:181:205:472:405:344:105:42

Typical Doubles Men1:15:07

5:074:154:471:405:083:045:133:235:174:355:121:405:173:355:584:306:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up